Avoid sleeping on your back.Research shows that sleeping on the back can be linked to an increased risk of sleep paralysis. Bulk up some pillow behind your back if you’re prone to tipping over to your back while sleeping on your side. Keep bedtime consistent.Go to bed at the same time...
While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Some studies show that napping for 30 minutes or less can help with cardiovascular health and cognitive function, Miner says. But that’s assuming you sleep well overnight for seven to eight hours. “The ideal nap time is before 3 p.m.,” she said. “You want to avoid ...
Napping late in the afternoon can interfere with(扰乱) your nighttime sleep, making it harder to fall asleep at night. If your normal bedtime is around 11 pm, then you shouldn't be napping any later than 2 pm.Third, avoid unintentional(无意识的) naps. Napping unintentionally in front of ...
上文“Napping lowers your drive to fall asleep in the evening. Avoid napping late in the day. Nap no later than early afternoon.(小睡会降低你晚上入睡的动力。避免在一天中的晚些时候打盹。不迟于下午早些时候小睡)”说明午后小睡对睡眠的影响。空处顺接前文,说明如何午睡能够避免对晚上睡眠的影响。C项...
lower level of alertness or sleepiness following lunch, around 2 or 3 p.m. is the optimal time to nap. You're also more likely to avoid interference withnighttime sleepif you nap around this time. However, some people may adjust their napping time to fit a unique work or school schedule...
To get better sleep at night naturally you really need to be going to bed and waking up at the same time every day. Also, avoid stimulants, stress and artificial light in the evening, because it stops your body producing enough melatonin which is key for falling asleep and staying asleep...
Try to avoid napping throughout the day. If you must nap, keep it under 30 minutes and avoid naps past early afternoon to minimize sleep problems at bedtime. The exception is if you’re an athlete—a2018 studyfound long naps can help athletes get the extra sleep they need. ...
Take a nap. A quick nap may improve sleep inertia. Some studies have suggested that naps need to be shorter than 15 minutes in the late afternoon to have a positive effect. But there’s really not a lot of research on how long a nap should be to avoid sleep inertia. ...
It’s one of the reasons why you should try to avoid napping for too long. If you enter deep sleep during your naps, your brain removes some of that sleep pressure, resulting in trouble falling asleep at night, making it harder to get quality sleep. ...