根据文章最后一段"A good time to nap is during the body's natural dip in the afternoon, between 2 pm and 4 pm.(午睡的好时间是在下午2点到4点之间,身体自然下沉的时候。)"可知下文中画线词"that"指代的是下午2点到4点之间,意为睡眠时间不要超过这个时间段。故选B项。(4...
2. Plan to take naps in the afternoon. The idea time to nap is around 2 p.m. or 3 p.m. This is because you're likely to experience a lower level of alertness or sleepiness following lunch. You're also more like to avoid interference with nighttime sleep if you nap around this tim...
“It’s another circadian rhythm that increases our urge to sleep in the afternoon, too.” With more of us now working from home, Robbins encourages taking a 15-minute power nap as the ultimateenergy restorer.But if napping isn’t an option, try one of these energy-boosting lifestyle ...
Finally, a decentnap, or even apower nap, can help you to be more alert, calm and focussed. So while there are some good tips like exercising or folding socks to help us geta good night's sleep, sometimes a good afternoon'...
If you have time to indulge, a 90-minute nap — which roughly coincides with the length of a full sleep cycle — may avoid waking during deep sleep while helping to recover from inadequate sleep. “My take-home message with sleep inertia is that it can occur after any sleep ...
If it takes you longer to fall asleep, add five or ten extra minutes. By setting an alarm for a full half hour, you give yourself a buffer before and after to ease in and out of your ideal nap. Avoid late afternoon naps. Taking naps too late in the day can affect your ...
viz, after waking up from normal eight hours sleep, after four hours of sleep at night and again after a short nap in the afternoon on the same ... MY Vidhani 被引量: 0发表: 2011年 Effects of a nap on nighttime sleep and waking function in older subjects Objectives:To examine, in ...
Since the afternoon is the time of day you are likely to experience a lower level of alertness or sleepiness following lunch, around 2 or 3 p.m. is the optimal time to nap. You're also more likely to avoid interference withnighttime sleepif you nap around this time. However, some peopl...
some of which can be quite damaging for our health. Former British Prime Minister Margaret Thatcher famously claimed that she onlyhit the sackfor five hours a night. But according to experts this is detrimental to health. Likewise,kippingin front of the TV is another thing to avoid. The brig...
If you’re often tired midday but aren’t sure if you should nap, here is everything you need to know: how long to nap, when, and how to do it.