as they seek for distraction while studying (TV, music, etc.) and want to experience their studies more physical. This can be achieved by changing the study-place more often, pacing around the room or
Think about where you've most effectively studied for exams in the past. Some students will be able to concentrate in a packed library, while others can focus only in complete silence. Avoid setting up your books in an area where you'll be tempted by distractions. Don't curl up in your...
Even though only about 80 percent of us remember the unconscious thoughts and images that play across our minds while we sleep, everyone dreams. (1) If you ever wake up wondering what on earth your last dream was all about — or even how to interpret dreams — some experts think they ...
When we look to mindfulness for help, we’re searching for a way around the madness of life. Many of us are seeking escape to avoid pain, confusion, and heartache. Fortunately, mindfulness can help heal all of these types of suffering. Counterintuitively, this meditation practice offers us a...
where you then take a five-minute break to recollect yourself and avoid the frustration of overworking. After you set and follow your routine, you should reward yourself with something you enjoy. Whether it’s something small like watching a movie at the end of the day or so...
So how can you come up with brilliant daydreams and avoid falling over tree roots or otherwise looking like a fool? First, understand that some opportunities(机会) for daydreaming are better than others. Feeling safe and r elaxed will help you to slip into daydreams.___ And if you wan ...
10 Daydreaming We all intend to stay focused on the road, but research shows our minds wander 70% of the time when driving. To stay safe, drivers must remain aware of other drivers and pedestrians and respond quickly to events. Mind-wandering reduces the ability to do so.Young...
Going slowly and taking baby steps can help to start larger projects and avoid stress. This trick is effective and can keep you motivated. When faced with big tasks, it’s easy to feel overwhelmed, intimidated, and even convinced they’re impossible to accomplish. These emotions can seriously...
Local anesthetics can be topical, or isolated just to the surface. These are usually in the form of gels, creams or sprays. They may be applied to the skin before the injection of a local anesthetic that works to numb the area more deeply, in order to avoid the pain of the needle or...
Spending hours daydreaming of somebody you find attractive will push you to act on it. Also, fantasizing will lead to dishonest and immoral acts or can take your mind off your relationship. You’re fantasizing about something that isn’t real and comparing reality to a dream. This can have...