Therefore, you should limit the intake of coffee to 2-3 cups or less per day. Listen To Music To avoid sleep while studying, you can also choose to listen to some light music when studying. The reason is that music has effect on the mood and the mental state. Other than this it ...
Avoid being too comfortable when studying. Avoid leaning against pillows on your bed or curling up against a couch. This will guarantee you won’t make it through your study time. Instead, sit at your desk with your back straight. Make sure you have strong lighting as well. Exercise before...
Eat a healthy snack while you are studying. Eat an apple or granola bar to help stabilize your blood sugar so you can stay alert. Avoid eating sugary junk foods since these can boost your energy but make you very sleepy after a while....
Sleeping too much is also not ideal.Oversleeping disrupts your natural rhythm and can make youlazy.Avoid this by having analarm clockto wake you up in time. 2. 2 Make a Plan.Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily ge...
started as a side interest, studying the science behind sleep soon became her main passion and led her to join Happy Sleepy Head’s team of sleep experts. Today, she and her teammates are testing different sleep products and sharing their knowledge and experience to help ...
Day 6: Avoid late-night eating and drinking Finish your dinner at least 2 to 3 hours before bedtime. Avoid greasy orspicy meals close to bedtime, as they can cause discomfort and disrupt sleep. Limit fluid intake before bed to avoid disruptive trips to the bathroom during the night. ...
being, until the alarm of our biologic clocks been trigger off. We finally realize that we should have done a little more for ourselves earlier. Because we have ignored what our body tells us, so we paid a higher price.It is not too late to start our plan. We can not avoid our ...
Sit at your desk, then move to the floor, then to an armchair or couch. If you have flashcards, walk around while you go through them. Take a cold shower if you feel yourself getting too tired. The water helps wake you up and being clean helps you feel refreshed and ready to start...
Sit at your desk, then move to the floor, then to an armchair or couch. If you have flashcards, walk around while you go through them. Take a cold shower if you feel yourself getting too tired. The water helps wake you up and being clean helps you feel refreshed and ready to start...
He was doing his best to avoid the awkwardness of looking in to my eyes. There was an awkward silence between us where the seconds, felt like hours. In that silence I contemplated the moss grown crack in the pavement and the smell of dogs breath that clung to the sea air. Then I ...