8 Ways to Avoid Colds and Flu 1. Wash your hands and wash them often The US Naval Health Research Center conducted a study of 40,000 volunteers who were ordered to wash their hands five times a day. The volunteers cut their incidence of flu by 45 percent. 2. Wash your hands twice ...
You think your toothbrush gets your teeth clean — and it does. But once you’ve finished brushing, it can be a breeding ground for germs. Most dentists recommend you change your brush every two or three months. It’s also a good idea to replace it after you’ve had a cold or flu....
"You want to avoid putting your hand on your face. Most people touch their face many times a day, even an hour, without even knowing it. If you consciously say, 'Stop touching my face with my hand,' you'll reduce the risk of getting an infection during flu season," said Licht. Whe...
According to the author, drinking water helps in improving the immune system. One study found that adults sleeping six hours or less per night were much more likely to catch a cold. The author says that eating unsweetened yogurt...
【题目】Below tssome advice on how to prevent colds andflu.8 Ways to Avoid Colds and Flu1. Wash your hands and wash them oftenThe US Naval Health Research Cente carried out astudy of 40,000 volunteers who were ordered to washtheir hands five times a day. The volunteers cu their ...
You catch a cold or the flu. Since I’m a mom and not a doctor, I can’t help you with the medical stuff. I’ll leave that toour House Call Doctor. I’m here to tell you about natural ways you can help prevent spreading the cold and flu within your family. Mostly I feel like...
So, all in all, I feel much more prepared to handle cold and flu season this year. I’m really excited about the new lifestyle changes I’m working on making in order to better support my own health and wellness. Here are some more ideas for how to take optimal care of yourself!
Below is some advice on how to prevent colds and flu.8 Ways to Avoid Colds and Flu1. Wash your hands and wash them oftenThe US Naval Health Research Center conducted a study of 40,000 volunteers who were ordered to wash their hands five times a day.
Use disposables.Cold and flu germs can cling to fabric. So when someone in your house is sick, replace cloth hand towels and dishrags with paper towels. Remove water glasses and put paper cups in the bathroom, too. Steer clear when you can.It can be tough to completely avoid a sick pe...
Up to 20 percent of Americans come down with the flu every year, and on average, adults get two or three colds. Dr. Holly Phillips joins "CBS This Morning" to discuss how flu or cold symptoms differ.