adjusting to living with roommates, being away from home, and handling personal challenges, which can sometimes lead to college burnout. While researchers may define college burnout differently, burnout can refer to physical, mental, and emotional exhaustion, as well as cynicism...
Not practicing self-care: Parenting can take a toll on anyone, and the demands of parenting a child with ADHD can be extraordinarily tough. Avoid burnout as a mom or dad of a child with ADHD by making time for self-care, so you have the capacity to manage stress in healthy ways. Navi...
Nutritious eating may play a role in preventing burnout. Eating nutritious foods can provide the energy to tackle daily academic challenges. Include plenty of fruits, vegetables, lean proteins, and whole grains in your meals. Avoid excessive caffeine and sugar, which can cause energy crashes and i...
12 Smart Strategies to Avoid Holiday Burnout The holidays are a time to celebrate, not dread. Unfortunately, this is not the case for many. Burnout 2 Min Read 3 Simple Mini-Boosts Can Help Reduce Symptoms of Burnout Burnout has increased exponentially in the aftermath of COVID-19. ...
Focus on your ADHD strengths by delegating, automating and outsourcing your weaknesses so you can build a business that gives you the work-life balance you need to recharge and prevent burnout. Discover how ADHD business coaching can give you ideas that work for your unique ADHD brain. ...
Provides the building blocks to create new brain cells and brain chemicals Helps increase resilience to stress to avoid mental burnout Supplies the brain with the fuel it needs for mental energy A foundational principle of mental health and cognitive performance is to supply the body with the best...
This external accountability can help counteract the impulsivity and distractibility often associated with ADHD. Boost your focus with ambient sounds Mix different ambient sounds and create your perfect soundscape for work – use our Pomodoro Timer to help you work in sessions and prevent burnout. ...
Going cold turkey can be overwhelming, especially if you’re used to constant stimulation.Jenna Nielsen, MSW, LCSW, a mental health therapist with ADHDAdvisor.org, recommends not going all out if you’re a newbie. “Reduce these distractions gradually to avoid overwhelming your brain,”she advis...
Change Your Work Playlist: Regularly update your listening choices to avoid auditory fatigue. Just as your body adapts to the same physical workout over time, your brain can become too accustomed to a repetitive auditory background, reducing its effectiveness. Fresh tunes or sounds can keep your...
Provides the building blocks to create new brain cells and brain chemicals Helps increase resilience to stress to avoid mental burnout Supplies the brain with the fuel it needs for mental energy A foundational principle of mental health and cognitive performance is to supply the body with the best...