Everyone’s brain is wired differently, with different dopaminergic profiles. “Understanding your own habits and triggers,” Nir says, “is key to effectively managing your dopamine levels.”This, he adds, is the key to avoiding burnout and energizing yourself. Here are the first steps you can...
4. Between 2% and 8% of college students are diagnosed with ADHD. (NCBI) Attention deficit hyperactivity disorder is one of the mental disorders that interfere with college student’s academic success. Students are unable to focus, pay attention in class, or study for exams. Additionally, peopl...
What is missed in such considerations is (a) development can proceed at any age and (b) wronguse eventually leads to burnout of brain cells -leaving us in exactly the same situation on the road to senility. Likewise, students who are frontloaders sometimes consider themselves as 'better t...
Risks of parental burnout are higher among parents who have any additional stressors. Parenting 4 Min Read What’s It Like to Have an Intense, Fussy, Alert Baby? While having an intense, fussy baby requires more physical stamina, there are also mental and emotional tolls. C...
Imposter syndrome is a phenomenon common to high-achieving individuals who may experience self-doubt and high-functioning anxiety in times of high stress. Although it is not a formal diagnosis in the DSM-V, knowing the signs of imposter syndrome can help people address burn...
Break time is an overlooked part of this tool, said ADHD specialist Roberts, and is often misused or even skipped. Actually taking the break is crucial to prevent burnout. “It’s not a good idea to start doing tasks during the break that are time consuming or distracting,” he said. ...
People who haveADHDoften become easily distracted. You might find your mind wandering when other people are talking to you. ... You will probably find yourself having difficulties focusing on long conversations with anyone when you're struggling with ADHD symptoms. Thankfully, ADHD is a condition...
What is Blue Monday? Blue Monday started as a catchy phrase, but it’s become a symbol for that mid-winter slump when motivation feels as flat as week-old champagne. The term describes a wave of seasonal sadness tied to emotional burnout, the winter blues, and the general weight of Janua...
Autistic and ADHD self-identification at 42 "Heather is a fantastic coach and has helped me through my journey of rediscovery. If you were diagnosed as an adult, I highly recommend Heather. She has helped me with unmasking, burnout, anxiety, depression, and understanding past traumas. She ...
Rhodiola may work well for people looking to handle stress better, feel more energized and avoid burnout and chronic fatigue. Traditionally, it is also used at high altitudes to increase blood flow, protect the heart, and enhance brain function. ...