How to recover from burnout: know the signs; set boundaries; practice self-compassion; and more calming techniques for ADHD women.
Focus on your ADHD strengths by delegating, automating and outsourcing your weaknesses so you can build a business that gives you the work-life balance you need to recharge and prevent burnout. Discover how ADHD business coaching can give you ideas that work for your unique ADHD brain. Setting...
Being evaluated forADD/ADHD (attention-deficit disorder, now referred to as attention-deficit/hyperactivity disorder) can be a proactive step if you're experiencing symptoms. If you receive a diagnosis from a professional, you might begin to use the tools available to minimize the impact of sympt...
This post explores strategies to enhance productivity and job satisfaction for adults with ADHD in the workplace, including organizing daily tasks, body doubling, reframing task execution, mixing up routines, limiting distractions, prioritizing tasks, practicing mindfulness, planning ahead, using digital ...
And some neurodivergent people have an even greater need for this structure to get stuff done. Taylor Scher, who's had ADHD most of his life, considers structure the foundation of his time management. "Give yourself as much structure as possible. If I didn't have systems built around me,...
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flow. We need to recover from all the work our body does to stay alive.That’s exactly why we use our phones to recover from a hard day.Our mind needs time to lose the pressure and regain its optimal functioning. This is best done with sleep. So, sleep enough. Can’t get enough ...
Many people, especially if you’re neurodiverse and have ADHD, face challenges when it comes to staying on track with their work or study goals. But fear not, because there’s a simple yet powerful technique that can help: body doubling. What is body doubling? Body doubling involves ...
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It is also essential to practice self-care. Taking breaks from researching and worrying about your dog’s condition can help prevent burnout and allow you to recharge emotionally. Although finding out your dog has canine autism may bring up challenging emotions, it does not change the love you...