【TED-Ed】睡眠如何影响你的进食状态|How sleep affects what (and how much) you eat共计4条视频,包括:双语字幕、无字幕盲听、听力填空等,UP主更多精彩视频,请关注UP账号。
Sarah Hutcheon
Well, as children become teenagers, they go through puberty, which is affected by and affects sleep. We’ll explain the connection between puberty and sleep so that if you’re a teen yourself or a parent or guardian of one, you’ll have a better understanding of how these two intersect ...
TED How sleep affects what (and how much)you eat Matt Walker Can a lack of sleep lead to unnecessary weight gain?Unfortunately, that’s what the scientific evidence tells us.Part of the reason is due to an imbalance in two key appetite-regulating hormones called leptin and ghrelin.Now, ...
You know you need to sleep more.Bettersleep. Everyone’s throwing out free advice on how to sleep more soundly. According to a the Sleep Foundation, during an average semester, 70–96% of college studentsget less than eight hours of sleepeach day during the week. That means most...
How Lack of Sleep Affects Usby Dina StradaSleep is a lot like sex. You don’t realize how much you need it until you’re not getting any.Then after days, weeks and even months of being deprived of those precious z’s we realize how cranky and out of sorts we are. We can’t ...
Today, Evolve Daily shares seven ways sleep affects athletic performance. 1) Maintain your speed and quickness Muay Thai World Champion Dejdamrong Sor Amnuaysirichoke training at Evolve MMA (Far East Square) in Singapore. Athletes who log an extra two hours of shut-eye every night can boost ...
To understand the sleeping problems and their relation to our mental health better, we will now take a look at how poor and excessive sleep affects mental health. This is a good way to differentiate between what a good night’s sleep actually means, and what type of sleeping patterns and ...
Low academic achievement in children is a common and serious problem that affects 10-20 % of the population. "Short or poor sleep is a significant risk factor for pooracademic performancethat is frequently ignored," says Gruber, who is a researcher at the Douglas Institute and professor in McG...
This may not be a word-for-word transcript. Can a lack of sleep lead to unnecessary weight gain? Unfortunately, that’s what the scientific evidence tells us. Part of the reason is due to an imbalan…