Reduced executive functions: Sleep deprivation affects reaction time, vigilance, and alertness, and over time can lead to a decline in your overall emotional health, physical well-being, and social relationships. READ MORE: Why Sleep Matters 5 Tips to Sleep Better & Improve Your Performance “Slee...
Yoursleepstyle is your body's natural tendency to sleep at a specific time, called its chronotype. You may naturally be an early riser or more likely to stay up late. Chronotype can affect everything from your desire for food andexercisehabits to your core bodytemperature. Depending on your ...
and they go to sleep at 8:30 pm. When school starts in 2 weeks, they will need to be up at 6:15 am. So what back-to-school bedtime are you ultimately working toward? They will need to go to sleep at 7 pm to get the same amount of sleep. And the good news is, you have ...
In addition to fewer trips to the park or pool with your family, this time of year also brings the many back-to-school preparations. And, I’m not just talking about shopping. You may need to get your child's sleep schedule back on track before the start of the school year. If ...
Sleep deprivation negatively affects work performance—productivity and quality—and working relationships. Without adequate sleep, employees have more difficulty concentrating, learning, and communicating. Memory lapses increase. Problem-solving abilities decline. Sleep-deprived employees can be moody and less...
Memorization and understanding are vital skillsin a good student. Unfortunately, with poor sleep, one can quickly lose the ability to digest information. Sleep deprivation affects neuroplasticity in the hippocampus, the main brain structure that’s responsible for memory formation. ...
performance. A team of researchers from several institutions conducted the firststudyto evaluate how theduration of nightly sleepat the beginning of the semester affects the grade point average (GPA) of first-year college students at the end of the semester. Using Fitbit sleep trackers, they ...
Insomnia is the most common sleep disorder in the adolescent population. Resulting from a complex interplay of genetic, biological, social, and environmental factors, it affects disturbances in everyday functioning in many aspects of life. The aim of the study was to analyze the factors related ...
We’ll explain the connection between puberty and sleep so that if you’re a teen yourself or a parent or guardian of one, you’ll have a better understanding of how these two intersect and impact one another.
Resilience has been found to have positive impacts on college students’ well-being and mental health. However, we still lack knowledge on how and und