Reduced executive functions: Sleep deprivation affects reaction time, vigilance, and alertness, and over time can lead to a decline in your overall emotional health, physical well-being, and social relationships. READ MORE: Why Sleep Matters 5 Tips to Sleep Better & Improve Your Performance “Slee...
Low academic achievement in children is a common and serious problem that affects 10-20 % of the population. "Short or poor sleep is a significant risk factor for pooracademic performancethat is frequently ignored," says Gruber, who is a researcher at the Douglas Institute and professor in McG...
and they go to sleep at 8:30 pm. When school starts in 2 weeks, they will need to be up at 6:15 am. So what back-to-school bedtime are you ultimately working toward? They will need to go to sleep at 7 pm to get the same amount of sleep. And the good news is, you have ...
and they go to sleep at 8:30 pm. When school starts in 2 weeks, they will need to be up at 6:15 am. So what back-to-school bedtime are you ultimately working toward? They will need to go to sleep at 7 pm to get the same amount of sleep. And the good news is, you have ...
Sleep deprivation negatively affects work performance—productivity and quality—and working relationships. Without adequate sleep, employees have more difficulty concentrating, learning, and communicating. Memory lapses increase. Problem-solving abilities decline. Sleep-deprived employees can be moody and less...
Sleep iscriticalduring the teenage years. Not getting enough can lead topoor academic performance, risky behavior (substance use) in the present, and long-term health issues down the road. According to studies, teens needbetween 9 and 9 ½ hoursper night, yet the average amount of sleep ...
MENTAL health of high school studentsSLEEP disordersHYPNOTICSThis research showed that sleep quality of all high school students was not too bad but it can be problematic for those with depressive mood. Especially, female students were diagnosed with sleep disorder more than male students....
Memorization and understanding are vital skillsin a good student. Unfortunately, with poor sleep, one can quickly lose the ability to digest information. Sleep deprivation affects neuroplasticity in the hippocampus, the main brain structure that’s responsible for memory formation. ...
performance. A team of researchers from several institutions conducted the firststudyto evaluate how theduration of nightly sleepat the beginning of the semester affects the grade point average (GPA) of first-year college students at the end of the semester. Using Fitbit sleep trackers, they ...
“I need about seven hours of sleep, but that will vary by person in the six to nine hours' range."(我需要大约七个小时的睡眠, 但那会 在六到九个小时的范围内因人而异。 )可知,每个人 需要的日睡眠量在六到九个小时, C选项 “It's vital to get enough for your sleep needs"(得到足够的...