Many studies confirm a direct relationship between sleep schedules and academic achievement. For example, research often shows that poor sleep negatively affects the productivity of students. Students with sleep problems often miss project deadlines, resulting in lower grades. Some ...
during an average semester, 70–96% of college studentsget less than eight hours of sleepeach day during the week. That means most college students are constantly functioning on a sleep deficit!
You probably think college students are experts at sleeping, but parties, preparations for tests, personal problems and general stress can wreck a student's sleep habits which can be bad for the body and the mind . Texas Tech University is even offering a class called Improving Your Sleep Habi...
Sleep + memory = building blocks of learning College is synonymous with all-nighters, whether it’s cramming for an exam or cramming into a party. While sleep is a must, so are classes, club meetings, extracurricular activities and maybe even a part time job. While sleeping late on ...
One of the key things that affects how well you sleep is your surroundings. In a college dorm, you may not have control over all of these, but here are some elements of the sleep environment and how to optimize them. Your Roommate Since in most dorms you’ll be sharing a room with ...
[音频]News Report 1(Question 1-2)Question 1A、How college students can improve their sleep habits.B、Why sufficient sleep is important for college students.C、Why college students are more likely to have stress problems.D、How college students can handle their psychological problems....
Sleep is very important to both long term and short term health. Learn what happens to your body when a person don't get enough sleep, and find out...
College students usually exhibit an irregular sleep-wake cycle characterized by great phase delays on weekends and short sleep length on weekdays. As the t... ERS Machado,VBR Varella,MMM Andrade - 《Journal of Interdisciplinary Cycle Research》 被引量: 71发表: 1998年 How to shift the human ...
How does the sleep environment affect sleep quality and self-reported happiness in college women?P.V., ThacherG., Warshay
When City University of New York researchers gave college students a series of math problems after a night of adequate sleep and then again after a night of too-little sleep, the students did equally well after each night. But after not getting enough sleep, students tended to choose less ch...