addiction and recovery, you first need to understand how alcohol affects the brain. booze works its magic in an area called the mesolimbic pathway —the reward system. when we experience something pleasurable, like a fine meal or good sex, this pathway squirts out dopamine, a neurotransmitter th...
Eating a healthy diet is one of the critical factors in helping both maintain good brain, eye and overall health. Also, the way we eat affects our digestion and how well we are able to breakdown and absorb the essential nutrients in the food we take in. Here are some basic recommendations...
To answer that, we should first learn a little about nicotine and how it affects the brain. Nicotine is a liquid alkaloid that occurs naturally in the tobacco plant. Alkaloids are organic compounds made of nitrogen, carbon, hydrogen and at times, oxygen. In other words, they're chemicals ...
Depending on your personal stress-less style, breathing exercises, quiet down time, meditation, yoga, prayer, or counseling may help “calm contemplation, clear the mind, and help lower inflammation-fueling emotions,” Li says. It may take some trial and error to find what works best for you...
But I CAN model empathy, recognize my privilege (and use it to stand up for injustice even just in my small circle), use spiritual tools like prayer to help affect change in the world. We can all do these thing easily, simply, and without being constantly attached to the TV or news ...
This is only one of the many advantages of digital mixers. Being able to recall previous settings of the entire mixer from last week’s service or last year are an answer to prayer. Where is the church mixer located and where should it be? At a concert in a theater or an arena, you...
impact or weight of each of these pressures can be specific to an individual’s context, the stressor load they carry, the degree of childhood adversity experienced, and their family and community’s resilience (Hadfield & Ungar,2018), all of which affects their individual capacity. During ...
The solution? Do what you can to practicemindful eatingand tolower stresshowever possible, including exercise, meditation, prayer and spending more time doing things you love. Other potential remedies Other potential ways for how to get rid of bloating include: ...
No Prayer for the Dying Two credits Fear of the Dark Two credits X Factor One credit (bonus track) Best of the Beast One credit (“Virus”) Virtual XI Two credits Brave New World Three credits Dance of Death Two credits A Matter of Life and Death ...
Consider some ideas in this area, and then, with prayer, ask God to help you become an encouragement to others! Below is a list of pages that can help you. Please look around this website; I am sure you will discover precisely what you need. ~ Bill GreguskaActs of Kindness Help One...