The effects of poor sleep can also build up over time. Althoughnapping can helpto reduce some of the effects of little sleep, it is not a substitute for getting a good night’s sleep regularly. There are also different stages to your sleep – rapid eye movement (REM) sleep and non-rapi...
The American Academy of Sleep Medicine recommends that teenagers get 8 to 10 hours of sleep each night to support cognitive function, emotional health, and physical well-being. Chronic sleep deprivation in adolescents has been linked to increased risks of obesity, depression, poor academic performance...
It reduces inflammation, promotes wound-healing and repair, supports your immune system and helps you to regulate blood sugar levels and maintain a healthy weight. Sleep is also key for your brain health: poor sleep affects your short-term memory and helps to safeguard against stress, anxiety an...
According to theNational Sleep Foundation,most adults need 7-9 hours of sleep a night. While the exact reasons aren’t yet clear, insufficient sleep is consistently associated with higher weight. To gain insight into how sleep affects weight, and how to get a better night’s sleep, we spoke...
While many people will experience periods of poor sleep without being diagnosed with an illness, it could still be a sign that something more serious is going on inside their bodies. A good night's sleep contributes to overall health and well-being ...
Stress leads to poor sleep, and poor sleep exacerbates stress. If you’re already caught in this vicious cycle, know there are ways to manage stress to improve sleep. Here’s what you need to know about the sleep-stress connection. Sleep more soundly and feel more refreshed with Oura ...
“Sleep apnoea is well known to increase the risk of cardiovascular disease and other chronic conditions, but these findings are a wake-up call that poor sleep, in general, can pose a significant risk to heart health.” How Does Snoring Affect Long-Term Health?
Eating late at night should be avoided as your metabolism naturally slows down and your insulin resistance increases. Messing with your natural circadian rhythms can result in poor sleep, plus your body will store more calories as fat rather than burning them. ...
Conclusion: Sleep quality did not affect balance with eyes open, but negatively affected balance with eyes closed. The balance of force transferred to the non-dominant foot of the group with poor sleep quality was impaired.KARAHAN, Meneke
Try to be an early bird because it impacts your body positively and contributes much to your weight loss. Going to bed late increases the chance of consuming more calories and puts you at risk of weight gain. Keep your mind stress-free because chronic stress may lead to poor sleep and ...