It reduces inflammation, promotes wound-healing and repair, supports your immune system and helps you to regulate blood sugar levels and maintain a healthy weight. Sleep is also key for your brain health: poor sleep affects your short-term memory and helps to safeguard against stress, anxiety an...
Research shows a complex two-way street between the HPA axis (which produces cortisol and regulates its levels) and sleep. Poor, insufficient, irregular sleep increases the activity of that system, leading to more stress, greater arousal, and over time to the health complications I’ve mentioned...
During deep sleep, you pay less attention to the outside world. But while you may be out like a light, some parts of your body are hard at work. Your breathing and heart rate go down, but your ability to fight germs and to form memories goes up. Experts are still figuring out exact...
How Poor Sleep Affects Your Emotions WINTER HOLIDAY SALE - UP TO $200 OFF MATTRESSES + 2 FREE Layla Pillows 02Days |10Hours |05Mins |25Secs x Categories Reviews Videos Posted By:Layla We all know that a night of tossing and turning means we won't be at our best the next day. You ...
Blurry vision:Blurry vision happens when your eyesight loses its sharpness, so things can appear out of focus. This can also be the result of acommon eye diseaseknown as dry eye disease, which is in turn often associated with poor sleep. ...
How Lack of Sleep Affects the Body Insufficient or poor sleep has been linked to numerous health issues. People who don’t get enough or their quality is poor, have a higher risk of developing dangerous health conditions such as heart disease, diabetes, and obesity. ...
Small Study Reveals How Poor Sleep Might Be Linked to Obesity, Diabetes.The article discusses a study that found how a lack of sleep can promote obesity and diabetes by impairing how fat cells respond to insulin.PETERSENANDREAEBSCO_bspWall Street Journal Eastern Edition...
While low- and high-distress poor sleepers did not differ on sleep parameters, highly distressed poor sleepers reported consistently more difficulty in functioning during the day and experienced greater tension and depression than minimally distressed poor sleepers. Severity of all three daytime problems ...
If your bedtime and wake-up time change from day to day or on weekends,your sleep rhythms (节奏) aren't predicted and the body doesn't know how to act.So it's important to have a regular wake-up time,even on weekends,vacations or after a night of poor sleep. ...
Poor sleep quality is more frequent in patients with migraine and TTH compared with the general population. “However, whether poor sleep quality affects the headache-related impact directly or indirectly via increases in the headache frequency and severity has not been previously reported,” researcher...