While sleep originates in the brain, it is a body-wide experience that is essential to the operation of every system, from memory to metabolism. Vital functions such as breathing and temperature change during sleep, allowing the body to rest and repair. The body may be still during sleep, ...
How Sleep Affects the Skinsyndicated from the OMC
Sleep is about more than rest. During sleep, many things happen thataffect multiple systems in the body, including the brain. Research shows that theglymphatic system, a series of drainage pathways in the brain, clears waste substances and toxins while we sleep. Sleep also helps our brains...
Sleep affects your physical health in myriad ways. A number of studies have analyzed the important relationship between sleep and physical health. These studies have found just how essential sleep is to our physical health, as our body needs adequate rest to function properly. Want to learn more...
How well you sleep may have an impact on how healthy your heart is. When you don't sleep, you may think more sl...
Sleep is a natural, multistage suspension of consciousness during which time the body goes through restorative or maturational changes. It's a bit of a mouthful to say, and it's also not 100% accurate. We don't really know exactly what sleep is or the exact evolutionary reason we developed...
How Lack of Sleep Affects the Body Insufficient or poor sleep has been linked to numerous health issues. People who don’t get enough or their quality is poor, have a higher risk of developing dangerous health conditions such as heart disease, diabetes, and obesity. ...
More than 40% of people sleep in this curled-up side-sleeping position. It's the most common position for women -- they’re twice as likely as men to sleep like this. Some research suggests you may be more likely to be warm, friendly, and sensitive, but you also may have a protecti...
How Stress Affects the Body—And What To Do About It Health & Wellness You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it....
Want to learn more about all thingssleep sciencefrom what happens to your body when you sleep to if yawning is contagious? Keep reading to understand the ways in which sleep affects our lives! Jump To The Brain|Immune System|Hormones|Organs & Muscles|Sleep Cycles|Other Crazy Things That Happe...