According to the National Heart, Lung, and Blood Institute, getting enough sleep is essential for good health. Sleep is a basic need of the body, and the effects of sleep deprivation can be as serious as not eating or breathing. Not sleeping enough affects your physical and mental health an...
How getting more sleep affects your mind and bodyFlorence FuKevin Loria
If you’re already under stress and then add a sleepless night (or two, or three), this can make your stress feel exponentially worse. When you sleep well, it gives both your brain and body a chance to recharge, reset, and prepare you for a healthy and productive day. While you sleep...
however everyone needs eight to nine hours of restful slumber each night. Inadequate sleep can affect your mood, memory and learning ability. It can also increase stress levels and lead to weight gain by disrupting the body's ability to metabolize food properly. ...
It's not just your imagination -- you're more irritable when you're low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains, and why we can think of sleep as first aid for our feelings. ...
根据前面的“Lettuce contains a sleep-inducing matter, which affects the brain similarly to drugs”可知,莴苣含有一种诱发睡眠的物质,它对大脑的影响类似于毒品。此处承接上文,E项:Unlike taking drugs, of course, you won’t run the risk of addiction!(当然,不像吸毒,你不会有上瘾的风险!)符合语境。
Your sleep position can make you more likely to snore, have back pain, or get a good night’s rest. Find out what effects your sleep position may have on your health.
Interestingly, for those who didn’t stay up all night before the test, but who generally had less-than-ideal sleep during the week, those who slept in on weekends performed better than those who didn’t. “Scientifically, it wasn’t clear that almost automatic activities like walking would...
Lack of sleep affects your body’s ability to regulate appetite, which can cause obesity.People who have not had enough sleep seem to produce more of the hormone associated with feeling hungry, and less of the hormone that makes people feel full. This can therefore lead to over-eating. Inte...
Are you wondering how sleep affects your weight loss effort? Scroll down your eyes! Connection between sleep and weight loss Sleep is vital to weight loss. Getting enough sleep at the right time is good for your circadian rhythm. While having a bad night’s sleep, you would not have the ...