32. Work some penetration into the mix if that feels right for you. Some people with vaginas don't use penetration at all when they're masturbating, but if you want to give it a shot, try slowly—or quickly, if you prefer—moving your fingers in and out of you while you continue to...
In ourlast post, we explored howchildhoodtraumaadaptations, originally rooted in attempts to cope with painful early experiences, could have developed qualities and characteristics in us that have served us well academically, professionally, and financially. In this final post, we will explo...
we sweat and prepare to fight or run away.Stress expert Dr Malcolm VandenBurg says that months after being dumped you may still be suffering a range of symptoms such as skin problems, irritable bowel syndrome and irregular periods.Worse still, the trauma can have long-term effects on the ...
Core wounds or negative meanings that we give to traumatic experiences lead to negative beliefs about ourselves, others, or the world. You’ll often find people who’ve been through trauma have negative, limiting self-beliefs like: “I’m not good enough.” ...
"I don't only want to show sex. I want people to experience what sex feels like in my films," she says. "And there's so much more to sex than the act: It's about how the subjects connect with each other, how they react to the pleasure another person is giving them. So shootin...
They fear abandonment. Because they were unable to trust people in the past and were routinely exploited in some way, chronic trauma victims often generalize these experiences to every future relationship. Even in the face of contrary evidence, their fear reactions may compel them to see ...
war veteran of warfare, for example – but sometimes even when theytalk aboutwhat happened. This is one reason why, for some people, trauma therapy needs to benon-voyeuristic– in other words, we may need to workwithouthaving our client recount in too much detail what happened to them. ...
It can often be difficult for trauma survivors to understand how or why they reacted a certain way during a traumatic experience. Instead of seeing their trauma response as the result of a split-second, unconscious decision made by their nervous system, your client may blame themself for not ...
Breakups can be brutal, but it's possible to get over your ex with these 19 expert-recommended tips to help heal your broken heart and move on for good.
my team has found that a personal history of trauma is related tohow people react to evocative images. Images of distress and pain resonate with us when we have known similar kinds of distress ourselves. This implies that our life stories make us sensitized to distress in others and even per...