Breakups can be brutal, but it's possible to get over your ex with these 19 expert-recommended tips to help heal your broken heart and move on for good.
Sexual assault is a traumatic stressor, and people have many different kinds of responses to trauma. For example, some survivors might be visibly upset while others may seem emotionally numb or dissociative. Survivors might describe intrusive, unrelenting thoughts about the assault even as others...
Here are three steps you can take to be ready to respond to sexual assault disclosures, guided by research. 1. Listen with an understanding about trauma. Sexual assault is a traumatic stressor, and people have many different kinds of responses to trauma. For example, some survivors...
they have most likely accidentally triggered a fear, insecurity, or past trauma. Naturally, when we feel afraid or threatened, we react. Unfortunately, when you lash out
Overcome past traumas and hurdles? Acquire poor health with age (or overcome the health obstacles of their youth)? Remain stuck in perpetual childhood or adolescence? Making characters differ in how they feel about or approach aging also helps to make the cast of your story more diverse. A ...
Trauma from cheating manifests in different ways. Some people experience flashbacks of the moment they found out, while others struggle with nightmares or emotional numbness. It can be difficult to know how to process this pain, but it's essential to understand that betr...
Why Do I Struggle to Connect With Others? When people deal with abandonment, trauma, toxic relationships, or other emotional damage, they often build walls around their hearts and emotions to protect themselves from further hurt. But sometimes, these dense barriers can do more harm than good. ...
Unresolved Trauma: Past traumas, such as abuse or neglect, can create emotional barriers that prevent us from connecting with others. Without addressing these issues, it can be nearly impossible to feel comfortable opening up and sharing our true selves. ...
it just makes it worse. I’ve had to give several presentations and do teaching the last couple years and I think I’m way more anxious now than I’ve ever been before getting up in front of people. Blegh. The only the that seems to help is beta blockers. Ev...
It may be helpful to explore trauma-informed therapy during divorce. Make new friends and keep moving through your process into healing. Loved ones can let you downduring yourdivorceby not being there for you emotionally. These friends and family have their reasons for ...