SO HOW MUCH SUGAR IS IN YOUR CEREAL?Read the full-text online article and more details about "So How Much Sugar Is in Your Cereal?" - Daily Mail (London), February 28, 2012PETA BEEDaily Mail
Whole-grain cereal bars Breakfast cereals and bars can be surprisingly high in added sugar. Choose options that are high in fiber and low in sugar. Use fresh berries to add sweetness to your cereal. Soups and Canned Goods Canned foods are convenient, but they can be loaded with sodium. But...
1. Wheatgrass Whether you’re looking to fight free radicals ormaximizethe nutrients in your diet, wheatgrass should definitely be at the top of your list. Wheatgrassis prepared from the freshly sprouted leaves of the common wheat plant and can supply tons of nutrients, including iron, calcium...
they actually contain the same amount of sugar as a can of soda.While the sugar is natural sugar, not added sugar, it still is a show to your system and is too much sugar to be combining at one time.Instead, opt for eating a piece of fruit instead of...
Unlike traditional banana bread recipes, you can give this dish a healthy spin by substituting refined flour and processed sugar with ingredients like 100 percent whole wheat flour and using natural sweeteners like honey or maple syrup. One of the best parts about baking homemade banana bread is...
I don’t mind 100% whole wheat bread or whole grain pasta, but I just can’t stand brown rice. If you have one or two refined grains that you can’t give up, go ahead and eat them in small portions. Then, make the rest of your grain intake whole grains and you should be good...
Look at the cereal in your pantry right now. Does it pass the test? Whole wheat/oat? 3 grams of fiber per serving? Limited added sugar? If not, try a few of these cereal winners: Cheerios Kix Cascadian Farm (variety) Kashi Organic Promise Wheat Chex Post Shredded WheatEnjoy...
Use can use any left over apple puree in yogurt or on breakfast cereal. Step 4 Beat together the low fat spread and sugar until light and fluffy. Beat in the egg until combined. Fold in the flour and 2 tablespoons of apple puree. Step 5 Spoon the batter into the cases and bake ...
I have been making crustless mini cheesecakes in cupcake foils to send with my husband for lunches. I will see if I can get a decent priced cracker or cookie soon. Thanks for the idea. Reply WilliamB June 24, 2010 at 10:48 AM What about crushed cereal? Chex is GF. Rebecca June ...
How do I reduce the carbs in pizza? You can use coconut flour instead of almond flour to make the pizza base even lower in carbs and high in fiber. Make sure you use a sugar-free tomato pizza sauce and only use low-carb vegetables. And of course, no pineapple. What do I do if ...