(64) Sourdough Bread (53) Taco Shell (68) Waffles (77) Wheat (72) White Bread (72) Whole Wheat (77) Stone Ground Whole Wheat (53) BREAKFAST Eggs (40) Muesli (43) Oatmeal (49) Pancakes (67) Waffles (76) CEREAL B
Special Article International table of glycemic index and glycemic load values: 20021,2 Kaye Foster-Powell, Susanna HA Holt, and Janette C Brand-Miller ABSTRACT Reliable tables of glycemic index (GI) com- piled from the scientific literature are instrumental in improving the quality of research ...
cheesewithyourpastatomakeitanac-ceptablefood.Seehowproteinenrichmentchangestheindexofspaghettidramatically.CerealGrainsRice,white,instant-6min.90Tapioca,boiledw/milk81Millet71Cornmeal69Barley,rolled66Rice,brown50Sweetcorn55Buckwheat55Wheat,quickcooking54Barley,cracked50Rice,parboiled48Rice,instant-1min.46Wheat...
” the authors write. “Incorporating fiber sources into the diet is relatively easy: a simple change from white bread (two slices provides 1.2 grams of fiber) to whole wheat bread (two slices provides 3.8 grams of fiber) or substituting a cup of raisin...