Rice Chex: 89 Rice Krispies: 82 Shredded Wheat: 67-83 Special K: 54–84 Total: 76 Weetabix: 75 Hot Cereal Verywell / Alexandra Shytsman Cream of Wheat: 66 Instant Cream of Wheat: 74 Oatmeal from rolled oats (not instant): 50–75 Quick-cooking oats: 65 Grains Grains listed ar...
fish, andoils. Pure sugar has a glycemic index of 100. Low-glycemic foods have a glycemic load of 55 or lower and include most fruits and vegetables, beans, dairy, and some grains. Foods such asbananas, raisins, andsweet potatoesare considered to ...
Special Article International table of glycemic index and glycemic load values: 20021,2 Kaye Foster-Powell, Susanna HA Holt, and Janette C Brand-Miller ABSTRACT Reliable tables of glycemic index (GI) com- piled from the scientific literature are instrumental in improving the quality of research ...
MondayTuesdayWednesdayThursdayFriday 1 BREAKFAST: Fruits Scrambled Eggs Whole Wheat Toast Butter & Jelly Milk LUNCH: Pizza Carrots Tossed Salad Fruit Milk. MondayTuesdayWednesdayThursdayFriday BREAKFAST: Juice Fruits Chex Cereal Milk LUNCH: Roasted Turkey Bread Roll Butter Mashed Potatoes Peas & Carrots....
(two slices provides 1.2 grams of fiber) to whole wheat bread (two slices provides 3.8 grams of fiber) or substituting a cup of raisin bran (5 to 8 grams of fiber) or oatmeal (4 grams of fiber) for a cup of corn chex (0.5 grams of fiber) or rice chex (0.3 grams of fiber) ...