Vitamin D and Vitamin KMaintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing ...
Antibodies only last a short while. For long-term immunity, zinc supplementation would be in order, ~30 mg for adults (not more), and preferably with selenium to release this trace mineral from its binding protein. Vitamin D, the sunshine vitamin, unequivocally activates immune defenses and alo...
This everyday vitamin, when used in high doses, (along with the appropriate amount of vitamin K to prevent excess calcium in the blood) is one of the most powerful cancer fighters. This is especially so when Vitamin D Activator is also used. This elixir increases production of vitamin D t...
It is important that you eat a diet rich in calcium, vitamin D3, vitamin K2, magnesium, and phosphorus. Try to incorporate additional raw and cooked vegetables, raw dairy, fruit, and animal protein in your diet. Consider taking a vitamin D supplement of 5,000 IU on days you are not ...
Because natto contains a specific type of vitamin K2, known as MK-7, it mightinterferewith blood-thinning drugs like warfarin when consumed in high amounts. For this reason, you should check with your doctor before adding this fermented soy to your diet if you’re currently taking any blood...
Many people takevitamin D3 and vitamin K2together. This is because they help to optimize the proper delivery of calcium. More specifically,vitamin D3(the most popular form of vitamin D) leads the absorption of calcium from your intestines into the blood. Andvitamin K2then directs the calcium...
Vitamin D3 level restored to above 50 ng/ml (Vitamin D3– 5,000 u/day),Vitamin K2 (MK-7)is also used. Low vitamin D is associated with increasing arterial calcification and increased heart disease risk. (26) Consumption of calcium tablets by women increases arterial calcification and heart...
with Yakult it took a lot longer to set in. I took it for 3 weeks before I finally realised that I was at the same place symptom-wise as the others, it just took me much longer to get there. A shame as it i was a low-cost and easy thing to try. They’re obviously all doing...
Get some sunshine and make sure you have adequate Vitamin D levels. Supplement with Vitamin D3 to get your levels above 30 ng/ml, >40ng/ml arguably better. Eat ananti-inflammatory diet rich in micronutrients. Practice stress reduction like meditation and yoga whichimproves the immune system ...
Vitamin D3 + K2:increases energy levels and immunity, boosts mood and balances hormones; antiviral B-vitamin Complex: supports balanced moods, healthy energy levels, and the nervous and immune systems Vitamin B12(methylcobalamin NOT cyanocobalamin – read the label): strengthens the nervous system an...