Vitamin D and Vitamin KMaintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing ...
Antibodies only last a short while. For long-term immunity, zinc supplementation would be in order, ~30 mg for adults (not more), and preferably with selenium to release this trace mineral from its binding protein. Vitamin D, the sunshine vitamin, unequivocally activates immune defenses and alo...
You may even want to take daily supplements. It is important that you eat a diet rich in calcium, vitamin D3, vitamin K2, magnesium, and phosphorus. Try to incorporate additional raw and cooked vegetables, raw dairy, fruit, and animal protein in your diet. Consider taking a vitamin D ...
Many people takevitamin D3 and vitamin K2together. This is because they help to optimize the proper delivery of calcium. More specifically,vitamin D3(the most popular form of vitamin D) leads the absorption of calcium from your intestines into the blood. Andvitamin K2then directs the calcium...
Additionally, theBacillus subtilisin natto creates an enzyme called nattokinase, which aids in the production ofvitamin K2and helps preserve heart health. Rich in macronutrients and micronutrients, natto is highly nutritious, which is why people who regularly consume it experience a wide array of healt...
Two ways to increase the effectiveness of high dose vitamin D3 and K2... One basic is to be taking extramagnesium- about 600 mg a day. Magnesium is needed to get calcium into the bones. If you have too much calcium and not enough magnesium, it becomes much more difficult to get calci...
Immunity: Vitamin D3 + K2, Magnesium, Fish Oil Results: Weight loss persisted, constipation aggravated, and methane bacteria were not detected in Biomesight. Protocol 2(Jan 2024 – Present):Microbiome Group Diet: Medium carb and protein with fruits and vegetables, recently switched to GAPS diet...
Vitamin D3 + K2:increases energy levels and immunity, boosts mood and balances hormones; antiviral B-vitamin Complex: supports balanced moods, healthy energy levels, and the nervous and immune systems Vitamin B12(methylcobalamin NOT cyanocobalamin – read the label): strengthens the nervous system an...
Before modern pharmacy an early treatment for Rheumatoid Arthritis (RA) was cod liver oil, rich in omega-3 fats and vitamin D. A 2013 study demonstrated that consumption of cod liver oil resulted in a reduction ofdaily diclofenac in Rheumatoid Arthritis.As early as 1959 cod liver oilwas recom...
The human body is designed to convert sunlight on the skin into Vitamin D3, an absolutely essential substance for avoiding and beating cancer. Thanks in great part to the big sun scare that began a few decades ago, many millions of people avoid essential, life-giving sunshine. When they do...