Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal ...
Many people takevitamin D3 and vitamin K2together. This is because they help to optimize the proper delivery of calcium. More specifically,vitamin D3(the most popular form of vitamin D) leads the absorption of calcium from your intestines into the blood. Andvitamin K2then directs the calcium...
Antibodies only last a short while. For long-term immunity, zinc supplementation would be in order, ~30 mg for adults (not more), and preferably with selenium to release this trace mineral from its binding protein. Vitamin D, the sunshine vitamin, unequivocally activates immune defenses and alo...
If your prenatal vitamin does not contain choline, you can take a separate choline supplement to help meet your needs. Look for vitamin D3 and K2. Vitamin D during pregnancy is required to reduce risk for preeclampsia, a low birthweight infant, and gestational diabetes, and it supports ...
Vitamin D Vitamin D3 level restored to above 50 ng/ml (Vitamin D3– 5,000 u/day),Vitamin K2 (MK-7)is also used. Low vitamin D is associated with increasing arterial calcification and increased heart disease risk. (26) Consumption of calcium tablets by women increases arterial calcification...
Additionally, theBacillus subtilisin natto creates an enzyme called nattokinase, which aids in the production ofvitamin K2and helps preserve heart health. Rich in macronutrients and micronutrients, natto is highly nutritious, which is why people who regularly consume it experience a wide array of healt...
You may even want to take daily supplements. It is important that you eat a diet rich in calcium, vitamin D3, vitamin K2, magnesium, and phosphorus. Try to incorporate additional raw and cooked vegetables, raw dairy, fruit, and animal protein in your diet. Consider taking a vitamin D ...
days, then 10,000 IU a day of D3 daily for 90 days. Then repeating this regime as much as is needed - in order to cure autoimmune diseases. Other doctors suggest similar type dosing. So high dose vitamin D has been used extensively. It is safe as long as you also take vitamin K2...
The road that I take is to ignore this chatter, and aim to adjusteverything in one passusing mathematical models. Often I have read that something like Lactobacillus increases for a subset of people if other bacteria are present, (or absence). ...
Vitamin D3 + K2:increases energy levels and immunity, boosts mood and balances hormones; antiviral B-vitamin Complex: supports balanced moods, healthy energy levels, and the nervous and immune systems Vitamin B12(methylcobalamin NOT cyanocobalamin – read the label): strengthens the nervous system an...