As much as we are attached to our smart devices, carrying them with us everywhere we go, it is not advisable to keep your phone in the bathroom while taking a shower or a bath. Instead, you can use a waterproof wireless speaker or a shower radio to play tunes or catch up with a po...
Bath Fitter® can be a great option since tubs are their specialty. The acrylic finish of their liners, which offers an eternally polished look, lends to the design of luxury. Whether it is a free-standing tub or podium tub, they offer solutions that fit your needs. If you lack the ...
However, this method may not be readily accessible and is quite expensive. You will have to make an appointment at a clinic that offers the service, with the cost being between $100 and $300. Fortunately, there is a much more accessible and cheaper way to work out your LBM. Here’s ...
In fact, if an activity is enjoyable, studies show you are much more likely to stick with it. You may already be at a healthy weight but wantto become a fitter, faster and better cyclist. If so, losing weight can help if yourpower-to-weight ratiois a limiting factor, for instance if...
not such a focus on being creative in education now and that might have an effect in the future. It's something Bernadette Duffy, an early years consultant, has been discussing on BBC Radio 4's Bringing up Britain prog...
However, as much as I respect and appreciate the people who perform that kind of work, I would never consider doing it myself because I understand the havoc it would wreak on my health. What’s central sleep apnea? Central sleep apnea (CSA) is a sleep disorder which intermittently leads ...
How Much Water Should You Drink? Use this equation to determinehow much water you should drink every day: Body weight (in pounds) ÷ 2 = minimum ounces of water you should drink per day. Manage Stress Stress and weight gain are linked because stress can increase your cortisol hormone, sett...
Finding songs with different BPMs is a really effective way to start to increase the level and intensity of your exercise. If you want to build a tolerance, you can start with a playlist of mid tempo tracks to keep you in time, but as you become fitter, you can start branching out in...
When you feel skeptical (or frustrated because you find yourself slipping into old habits), the inner affirmation can be,“I am in the process of becoming fitter because improving my health is important to me.” This process will be more straightforward once you’ve hadThe Epiphany. There is...
Abdominal fat or belly fat is generally caused by eating too much unhealthy food and not taking enough exercise. So how easy is it to get rid of this excess fat? And what are the best steps to take, to move towards a fitter and healthier you?