As much as we are attached to our smart devices, carrying them with us everywhere we go, it is not advisable to keep your phone in the bathroom while taking a shower or a bath. Instead, you can use a waterproof wireless speaker or a shower radio to play tunes or catch up with a po...
and the smooth, glossy finish gives them that sleek look many homeowners love. One of the greatest benefits of this material is that it’s naturally warm to the touch and retains heat, which helps your bath stay warm and cozy for
But how much exercise and how effective it is for treating mild-to-moderate depression varies from person to person. Dr. Saltz says exercising for a week or two is helpful for mood, and "for many, they can get relief from anxiety on the day of exercise." For this reason, exercise is ...
Finding songs with different BPMs is a really effective way to start to increase the level and intensity of your exercise. If you want to build a tolerance, you can start with a playlist of mid tempo tracks to keep you in time, but as you become fitter, you can start branching out in...
In fact, if an activity is enjoyable, studies show you are much more likely to stick with it. You may already be at a healthy weight but wantto become a fitter, faster and better cyclist. If so, losing weight can help if yourpower-to-weight ratiois a limiting factor, for instance if...
When you feel skeptical (or frustrated because you find yourself slipping into old habits), the inner affirmation can be,“I am in the process of becoming fitter because improving my health is important to me.” This process will be more straightforward once you’ve hadThe Epiphany. There is...
The best thing to do, in an ideal world, is to consult a bike fitter. For years I laboured under the misapprehension that I needed 40cm bars, going as wide as 44cm on my gravel bike. My fitter put me on 38cm bars and I've yet to look back. ...
Limit your contact with said person as much as possible. If possible, the ill person should use a separate bedroom and bathroom. Wear disposable gloves and only clean the area around the person who is sick when needed, e.g. the area is soiled. If they feel up to it, the ill person ...
polished look, lends to the design of luxury. Whether it is a free-standing tub or podium tub, they offer solutions that fit your needs. If you lack the space, add a slim-edge bath in a standard size. It adds the luxurious feeling of a spacious bath without taking up too much room...
Unsecured bathmats Room lighting that is too dim or low Some of these problems can be fixed with simple adjustments to the bathroom: rearrange the shelving, add seating, or increase lighting levels. Some solutions, though, may require an overall rethink of the bathroom design and could include...