As much as we are attached to our smart devices, carrying them with us everywhere we go, it is not advisable to keep your phone in the bathroom while taking a shower or a bath. Instead, you can use a waterproof wireless speaker or a shower radio to play tunes or catch up with a po...
and the smooth, glossy finish gives them that sleek look many homeowners love. One of the greatest benefits of this material is that it’s naturally warm to the touch and retains heat, which helps your bath stay warm and cozy for
"Exercise does not cure Alzheimer's or aging, but the more you work out, the more cells and connections are made and the longer it takes for those aging processes to have an effect," she explains. According to Bear, "having a high cardiovascular fitness, even in middle age, has been t...
But laps will fly by, making it much less bleak than slogging through interval sets on your own. The atmosphere is competitive, yet inclusive andcyclocross skillswill transfer to tarmac. If you don’t fancy doing this outside or the weather is bad, there’s alwayscycling indoors. It might...
By having a consistent sleep routine, I wake up when I’m rested having fulfilled my sleep needs. How much sleep I need every night varies depending on the strain I’ve put on my body the previous day (and any sleep debt I might carry). ...
If you want to build a tolerance, you can start with a playlist of mid tempo tracks to keep you in time, but as you become fitter, you can start branching out in to some faster, more dance/techno oriented music that will force you to work out faster and get your blood well and ...
When you feel skeptical (or frustrated because you find yourself slipping into old habits), the inner affirmation can be,“I am in the process of becoming fitter because improving my health is important to me.” This process will be more straightforward once you’ve hadThe Epiphany. There is...
Although it can take various forms, a common approach is that once an elderly relative becomes seriously ill and the family can’t afford to care for the person, a date is set. Often relatives are called to say goodbye or even participate. The victim is given an ...
polished look, lends to the design of luxury. Whether it is a free-standing tub or podium tub, they offer solutions that fit your needs. If you lack the space, add a slim-edge bath in a standard size. It adds the luxurious feeling of a spacious bath without taking up too much room...
Limit your contact with said person as much as possible. If possible, the ill person should use a separate bedroom and bathroom. Wear disposable gloves and only clean the area around the person who is sick when needed, e.g. the area is soiled. If they feel up to it, the ill person ...