As much as we are attached to our smart devices, carrying them with us everywhere we go, it is not advisable to keep your phone in the bathroom while taking a shower or a bath. Instead, you can use a waterproof wireless speaker or a shower radio to play tunes or catch up with a po...
Bath Fitter® can be a great option since tubs are their specialty. The acrylic finish of their liners, which offers an eternally polished look, lends to the design of luxury. Whether it is a free-standing tub or podium tub, they offer solutions that fit your needs. If you lack the ...
But laps will fly by, making it much less bleak than slogging through interval sets on your own. The atmosphere is competitive, yet inclusive andcyclocross skillswill transfer to tarmac. If you don’t fancy doing this outside or the weather is bad, there’s alwayscycling indoors. It might...
But how much exercise and how effective it is for treating mild-to-moderate depression varies from person to person. Dr. Saltz says exercising for a week or two is helpful for mood, and "for many, they can get relief from anxiety on the day of exercise." For this reason, exercise is ...
Finding songs with different BPMs is a really effective way to start to increase the level and intensity of your exercise. If you want to build a tolerance, you can start with a playlist of mid tempo tracks to keep you in time, but as you become fitter, you can start branching out in...
Instead, try eating smaller portions throughout the day so that your body doesn't have too much food on its hands at once when it comes time for bed. 7. Consider Low-Dosage Melatonin Supplementation Melatonin is a natural hormone that helps regulate your sleep cycle. ...
Limit your contact with said person as much as possible. If possible, the ill person should use a separate bedroom and bathroom. Wear disposable gloves and only clean the area around the person who is sick when needed, e.g. the area is soiled. If they feel up to it, the ill person ...
Simple Green All-Purpose Cleaner:If you want a cleaner that can handle multiple surfaces, this is a solid pick. It’s safe for acrylic tubs, so you don’t need separate products for different areas of your bathroom. These options are all recommended for Bath Fitter tubs and are easy to ...
Unsecured bathmats Room lighting that is too dim or low Some of these problems can be fixed with simple adjustments to the bathroom: rearrange the shelving, add seating, or increase lighting levels. Some solutions, though, may require an overall rethink of the bathroom design and could include...
dehumidifiers require an outlet in the bathroom. They also come in all shapes and sizes, which means you should be able to find the right one for your bathroom. If you don't have the room or don't want to spend too much, then an alternative to electric humidifiers are moisture absorbers...