So, the answer to the questioncan you take too much melatoninis simple – yes, you can. Labels of many products on the market suggest dosages that are higher than those recommended (see below). Users are told to stick to the dosage listed on the label and they do so, without realizing...
If you aren't active now, start slow. Then build up how much exercise you get over time. Shoot for four to seven periods of activity each week. Try to make each period last at least 30 minutes. And you don't have to work out at the gym to be active. Take the stairs instead of...