Vitamin D2 also has a shorter shelf life, and its metabolites bind with protein poorly, making it less effective. Studies have even concluded thatvitamin D2 should no longer be regarded as a nutrient appropriate for supplementationor fortification of foods (although it continues to be used). So...
Estrogen dominance– Over the years of working with people with thyroid conditions, it has become clear to me that there is a strong relationship between sex hormones and thyroid hormones.Estrogen dominancecan even be a trigger for Hashimoto’s. Too much estrogen in the body can cause a number...
Given the half life of vitamin D is only three weeks, you should expect to get your second cold or the flu about Christmas since you have stopped taking vitamin D. If you had truly been keeping up with the vitamin D science, you would know that it is not how much you take, but ...
Dogs eating rabbit poop is a common and repulsive problem for many pet owners. Learn what causes this behavior and how to prevent it with these easy and helpful tips.
How Much Water Should Kids Drink? Like adults, how much water children need depends on many things, like their age, how much they weigh, and their gender. Other things that play a role include how healthy and active they are and what the climate is like where they live. In general, ch...
Bowlby's (1982) attachment theory has generated an enormous body of research and conceptual elaborations. Although attachment theory and research propose that attachment security provides a person with many adaptive advantages, during all phases of the life cycle, numerous studies indicate that almost ...
"Over the past few decades as we've seen an increase in obesity rates, we have also seen a shift in interest among children, teens, and young adults who are becoming much more interested in food, food justice, agriculture, the environment, and how those pieces are interconnected," Hennessy...
Google “sexual confidence tips” and you’ll get a whole litany of self-starter, “rise and grind”-type information, often written and promoted by people who, frankly, don’t seem as if they know that much about it. You probably know the type of content we’re talking about. Set ...
It has been postulated that reference values should be entirely based on scientific evidence.52 As much as that is desirable, this postulate cannot be considered exclusive. We know too little about nutrient interactions and the role of the food in context of bioactive plant substances to speak ...
Is 65 mg of iron a day too much? At high doses,iron is toxic. For adults and children ages 14 and up, the upper limit -- the highest dose that can be taken safely -- is 45 mg a day. Children under age 14 should not take more than 40 mg a day. ...