How much vitamin B12 do I need per day? Everyone requires a certain amount of B12 depending on their age, starting with .5 mcg per day for infants up to 2.4 mcg for teens and adults and even more—2.6 mcg and 2.8 mcg, respectively, for women who are pregnant or breastfeeding. Vitam...
There are several B12 supplements available, and some (like B12 tablets) have high dosages far above the daily recommended value. But this does not mean that all the B12 contained in the tablet will be absorbed, as it also depends on how much intrinsic factor is available for their absorpti...
Yes, it's confusing that those taking supplements were still likely to have low levels. I think the possibilities are that they weren't taking enough or that their levels were depleted before they started supplementing. refuse retaan –B12 TESTS. We need much more details on B12 tests. What...
Taking too much fish oil may weaken the immune system over time. While you would need to take a massive amount of fresh fish oil for this to be a problem, how much fish oil to take differs from person to person.The safest way to decide how much Omega-3 is right for you is to ...
buys good quality things, so long as they do not cost too much48、From the passage, we know that in shopping for a jacket ___. A. men like their jackets to be bigger than their size B. most men can tell whether it is the right size for them C...
How much beer can I drink in a day? Light to moderate drinking is usually safe for most people. Women can drink one 350ml glass of beer per day, whereas men can go up to two glasses. Not sure how much to drink? Check with your doctor to know if it is safe for you to drink an...
If you aren't active now, start slow. Then build up how much exercise you get over time. Shoot for four to seven periods of activity each week. Try to make each period last at least 30 minutes. And you don't have to work out at the gym to be active. Take the stairs instead of...
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a ...
I’m basically an explorer. Even if exploration doesn’t come naturally to you, I believe scientists of every temperament can learn to explore. I'd like to help everyone here become more creative, more open to oppo...
I am a alcoholic nd i want to know how can i reduce my ggt level in min. Time. I have to undergo medical. 30639Viewsv | ...Read More Hi My GGT level is 293? How much time will it take to bring it to normal and what are the measure I can take to reduce it. Thanks ...