Since B12 is primarily found in animal products, any change in one’s diet that leads to a decrease in the consumption of such products — such as a vegan, vegetarian, or low-fat diet — can increase the chance of a person developing a B12 deficiency. (For this reason, taking a vitami...
Once you confirm the gate for your flight, look for signs that direct travelers toward different parts of the airport. You might have to take a quick tram to another terminal, but this should be clearly marked for travelers. In general, you will want to follow signs with numbers and arrows...
You can’t be creative if you can’t admit you’re wrong if you care too much about what others think of you. You have to keep believing in yourself and your goals when you don’t have the full respect of ...
Even though telomeres shorten as we age, they can also shorten due to a person’s lifestyle, like a poor diet. So there’s a solution that involves a lifestyle change to reduce the rate at which telomeres shrink. But can a lifestyle change increase the length of telomeres? If yes, h...
How much supplement should you take? True North Health Centerrecommends: “For people without a deficiency, 1000 mcg. per day (vegan capsule or liquid) should be sufficient to maintain most individual’s serum B12 levels and body reserves. For those with a known deficiency, a consultation with...
How much fibre should we eat in a day? 40 fibre rich foods that are vital for gut health What happens to your body on a high-fibre dietSoluble versus insoluble Fibre There are two main types of fibre: soluble and insoluble.‘These are big umbrella terms. Under these two types, we do...
Yeah, just like nutrition. If you build good habits early and have a great foundational, it tends to go with you as you grow. So the next question is actually kind of a second part to that question is my son's a football player and wants to bulk up. He's only 16. How should he...
When stool stays there for too long, too much water is removed, making it hard. While occasional constipation isn't a problem, chronic constipation can lead to painful hemorrhoids or fissures. Diarrhea: Diarrhea happens when muscle contractions cause a person's intestines to move too fast, and...
9.Mary has learned a lot about the history of Sichuan ___ she can be a tour guide. A. even if B. as soon as C. so that 10.—I wonder ___ life will be different in the future. —Maybe we will be able to live on another planet with the ...
When we experience a vitamin deficiency, our bodies can't perform these functions easily, causing us to become sick. Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups ...