Since B12 is primarily found in animal products, any change in one’s diet that leads to a decrease in the consumption of such products — such as a vegan, vegetarian, or low-fat diet — can increase the chance of a person developing a B12 deficiency. (For this reason, taking a vitami...
The very first of the thousand steps, if you want to find something new, is to learn to live with uncertainty, and to learn to accept failure as the norm, because looking for the unknown is like being a trapeze...
There are several B12 supplements available, and some (like B12 tablets) have high dosages far above the daily recommended value. But this does not mean that all the B12 contained in the tablet will be absorbed, as it also depends on how much intrinsic factor is available for their absorpti...
How Much Protein in a Large Egg? You will be able to get 6.28g of protein in a large egg. The egg white will contain 3.6g of protein out of that. According to the nutritionists, you will need to consume 0.8g of protein per every kilogram of the body weight. Therefore, consuming an...
I also always carry supplements of Vitamin B12 and D3 – something most people, vegan or not, are deficient in – as well as lysine supplements for when my diet has too much soy and too little lentils / kidney beans, which can cause an imbalance of essential amino acids (read here). ...
However, after a few weeks, I just got tired of it because when you're trying to get a serving size every day or every other day, or at least three times a week, I just really did not want to eat that much liver, cook it, fry it, smell it, the whole thing. My kids would ...
Although fresh food usually costs more than processed and preserved food, studies show that the average American spends much more a year on fast food than at the grocery. In some cases, dieters might even save money by switching to an anti-inflammatory diet. ...
Taking too much fish oil may weaken the immune system over time. While you would need to take a massive amount of fresh fish oil for this to be a problem, how much fish oil to take differs from person to person.The safest way to decide how much Omega-3 is right for you is to ...
needs to use blood sugar for energy. You will need insulin in the form of injections or through use of a continuous pump. Learning to give injections to yourself or to your infant or child may at first seem the most daunting part of managing diabetes, but it is much easier than you ...
Regardless of the pattern, one of the first signs of hair loss is increased shedding. We all lose between 50-100 hairs per day. In abnormal hair loss, however, this figure is much higher. For this reason, boys and girls with hair loss will often notice a high number of strands of hai...