Ever wondered how many steps you should really be aiming for each day to stay healthy? A study, led by the University of Granada (UGR) and published in one of the world’s leading journals, identifies for the first time the number of steps at which most people obtain the greatest benefit...
Manypeoplemonitor(监测)howmanystepstheywalkeveryday.Researchsuggeststhat10,000stepsadayisenoughforustostayhealthyandlivelonger.Anewstudysaysjust4,000stepsadaycouldbeenoughforustolivetoanoldage.Researchersanalyzed(分析)17studiesthatlookedathowfarpeoplewalkedduringtheweek.Theyconcludedthat4,000stepsperdayloweredth...
So how many steps a day should you really be doing? How far is 10,000 steps? Is that number based on science? Is hitting your daily step goal even that important? We did some investigating to find out… Where did the idea even come from?
proud自豪的;healthy健康的;silent沉默的。根据下文“According to the study, walking 4, 000 steps a day can help people to live well into old age.”可知,走路计数是为了保持健康。故选B。 (2)题详解: 句意:他们研究了全球超过 225, 000 名成年人七年来的健康和锻炼结果。 adults成年人;students学生...
How many steps they walk that day. Some people show the number on social media at the end of the day? This can make them learn from each other and keep exercising. "This steps me to exercise more and keep a gosu man, Miss Liu san. "I can also talk about how to keep healthy ...
But there isn’t really a “magic” number that works for everyone when it comes to steps per day since there are quite a few factors that influence how many steps you need per day. One thing most people agree on? Walking more is good for you. According to a 2022 study of nearly ...
How many steps/day are enough? Preliminary pedometer indices for public health. 10 000 steps/day appears to be a reasonable estimate of daily activity for apparently healthy adults and studies are emerging documenting the health ... C Tudor-Locke,DR Bassett - 《Sports Medicine》 被引量: 2842...
A value of 10 000 steps/day is gaining popularity with the media and in practice and can be traced to Japanese walking clubs and a business slogan 30+ years ago. 10 000 steps/day appears to be a reasonable estimate of daily activity for apparently healthy adults and studies are emerging ...
How Many Steps Do I Need to Take Per Day if Weight Loss is my Goal? However,increasing your daily steps to 15,000is almost a guarantee that you'll end each day in a weight loss calorie deficit. And if you've modified your diet to control your caloric intake you can really reap...
三、语法填空。(每空2分,共20分)Many people around the world check out how many steps they walk every day. This is due to studies —— 10,000 steps a day is enough___(help) us stay healthy and live longer. A new study number for us to live well into old age. ...