Stepping up; Many set healthy goal of 10,000 steps per dayHeather Lalley / Staff writer
根据第三段中“This is good news because not everyone can walk almost 9,000 steps a day, at least not at first, so you can set small, reachable goals and gradually make progress and increase the number of steps per day,(这是个好消息,因为不是每个人都能每天走近9000步,至少一开始不行,...
根据第一段When it comes to being fit and healthy,we're often reminded to aim to walk 10,000 steps per day.This can annoy many,especially when we're busy with work and other commitments---and yet where did this number actually come from?说到保持健康,我们经常被提醒每天要走1万步。这会...
and conversely, exercise-trained older individuals had NAD+levels that were more similar to those found in younger individuals. NAD+abundance positively correlated with average number of steps per day and mitochondrial and muscle functioning. Our work suggests that a clear association exists between NAD...
While “steps per day” is a commonly used metric for quantifying physical activity, it captures all types of activities involving “a movement made by lifting your foot and putting it down in a different place,” including walking and running [23]. As such, this review did not specifically...
From classic scampi to spicy coconut curry, these shrimp recipes are sure to satisfy your seafood cravings.
A. Achieving the self-set number weekly moderate activity or 75 to 150 minutes“We basically relate energy expenditure to of steps per day.of vigorous activity (剧烈运动) during the same health outcomes," Kraus says. Walking for 60 B. Meeting a long-lasting step period. A decade of ...
B. 7,500 steps or so a day is the ideal number for women.C. To be healthy you'd better walk ten thousand steps.D. The number of effective steps is the same for men and women.(4)What does the underlined phrase "leveling off" refer to?___A. Remaining steady.B. Increasing greatly...
I began to reach my step goal regularly and increased it to 10,000 steps per day. But then, eventually, I had to start returning to my office for work and did not have the treadmill available for use during the workday. My husband is still working from home and making use of the ...
her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also ...