How sleep and mental disorders are related to complaints of daytime sleepiness. Arch Intern Med 1997;157:2645-52.Ohayon MM, Caulet M, Philip P, Guilleminault C, Priest RG. How sleep and mental disorders are related to complaints of daytime sleepiness. Arch Intern Med. 1997;157(22):2645-...
题目Sleep is a physical and mental(精神的)need.We all need to sleep,though the sleep hours are different from person to person.Doctors do not know why we need sleep,but they all agree that sleep is very important to us.Without enough sleep,the body may be weak. One-th...
but you’re still exhausted, it might be time to talk to a doctor (or at least someone at your school’s health services office), as this might be a sign of a sleep disorder. That sounds scary, but many sleep disorders are easy to fix—it’s just a matter of ...
One third of adults have sleeplessness.There are over 80 kinds of sleep-related disorders(失调).(2) G They sleep as soon as their heads hit the pillows (枕头).Do you sleep well?If you have sleeplessness,here are a few suggestions. ...
52% of children, aged between 6-17 years,get less than the recommended nine hours of sleepeach night. There are thought to bea number of reasons for thisincluding stress, anxiety and an inconsistent sleep routine. How many people co-sleep with their babies?
Cool temperatures help your body sleep. So try to keep your sleeping space between 60 and 67 degrees. It can be a challenge to stay cool if you're going through menopause and are prone to hot flashes and night sweats. If you are, you may also want to turn on a fan. You might also...
May 31, 2023Sleep DisordersSusanne Lindberg Mikkelsen The true impact of screen time before bed To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of scree...
Mar 16, 2023 Sleep Habits and Health Susanne Lindberg Mikkelsen White noise for babies: does it really work? One tool that has gained popularity in recent years to get a baby to sleep is white noise. Many parents swear by the use of it for baby sleep, but is it really effective?
There are many types of breathing exercises you can include in your night meditation practice. One is “box breathing” in which you inhale to the count of four, then exhale to the count of four. Body Scanning In this sleep meditation technique, you’ll methodically focus on each part of ...
“If the mechanism (机制) similar to the one that we found in mice operates in humans, then it could not only have an effect on a number of behavioral disorders, but also have a more general effect on personality.” 【1】 How many groups of mice are there finally in all in the expe...