How many people in the world have problems sleeping? 62% of people around the world have problems sleeping, with as many as67% reporting sleep disturbancesat least once every night. There is good news though!8 in 10 adultsare actively trying to findthings to help them sleep. ...
"Many people regard sleeping as the final thing they have to do for daily activities.They would like to work or watch TV very late rather than sleep on time.(5) D" Grandner said. "Don't see your sleep as the time you have left in your day," he advised. "See...
One-third of adults have sleeplessness(失眠).There are over 80 kinds of sleep-related disorders(疾病).However,other adults are lucky and have no sleeping problems.They sleep as soon as their heads hit the pillows.Do you sleep well?If you have sleeplessness,here are a few...
Although a few nights of less sleep won’t stunt physical growth, sleep is really important for a growing person. When we sleep, thegrowth hormone is released[6], and physical growth is a major component of puberty. So, if you’re not sleeping enough during puberty, you don’t have eno...
1 二、阅读理解How to have a good nap(打盹)? The golden rules: Make it quick,plan it early,and get comfortable. Here is the advice of Shelby Harris, an expert at the Sleep-Wake Disorders Center. Don't nap to make up for sleep "Daily naps work for some people, but if you feel li...
2. What is a potential negative effect of only sleeping five hours a night A. Improved physical health B. Reduced long-term memory C. Clearer thinking and decision-making abilities D. Negative effects on health 答案:D 难度:简单 解析:文章提到玛格丽特·撒切尔声称她只睡五个小时,专家认为这可能会...
A research report has recently gone viral in China, revealing that over 300 million Chinese people suffer from sleep disorders. While it is a global consensus that good sleep is vital to health and life, high-quality sleep is an elusive goal for many...
Mar 21, 2023 Sleep Disorders Monica Garcia Exploring the world of Sleep Tourism While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it’s actually a growing trend among travelers who are looking for unique and exotic sleeping experiences ...
The effects of different sleep disorders may affect the quality of your life. Therefore, it is prudent to seek intervention from a doctor if you are struggling with sleep. Alternatively,studiessuggest that cannabis can also be used to cure sleeping disorders like insomnia. One can visitonline dis...
May 31, 2023Sleep DisordersSusanne Lindberg Mikkelsen The true impact of screen time before bed To address some of our users’ most pressing questions on sleep and screens, Sleep Cycle has launched a sleep program collection dedicated to ‘Screens & technology’ to share the true impact of scree...