One-third of adults have sleeplessness(失眠).There are over 80 kinds of sleep-related disorders(疾病).However,other adults are lucky and have no sleeping problems.They sleep as soon as their heads hit the pillows.Do you sleep well?If you have sleeplessness,here are a few...
They are differenttypes of sleep disordersthat cause abnormal behaviors, perceptions, emotions, dreams, and movements when you are sleeping. It might lead to bedwetting, sleepwalking, nightmares, sleep talking, and teeth grinding/jaw clenching. A doctor can diagnose parasomnia through use of questionn...
For those who struggle to get a good night’s sleep the majority of the time, a sleep disorder may be diagnosed. There are many options for treatment when a sleep disorder is found. Those can include medical intervention in the form of equipment or medications. However, there are ways you...
Mar 21, 2023 Sleep Disorders Monica Garcia Exploring the world of Sleep Tourism While the concept of sleep tourism, also referred to as sleep vacation, may seem a bit strange to some, it’s actually a growing trend among travelers who are looking for unique and exotic sleeping experiences ...
People withsleeping disorders, such asnarcolepsyandobstructive sleep apnea(OSA), report higher rates of sleep paralysis. In addition, studies indicate that it’s particularly prevalent in people with post-traumatic stress disorder (PTSD) or who have experienced physical and emotional distress. A furthe...
Many sleep specialists recommend getting out of bed after about 15 or 20 sleepless minutes (your best guesstimate, since you’re not looking at the clock, remember?). The more you lie in bed feeling frustrated, the more your brain associates the bedroom with not sleeping well, and the more...
(or at least someone at your school’s health services office), as this might be a sign of a sleep disorder. That sounds scary, but many sleep disorders are easy to fix—it’s just a matter of knowing that they’re happening. If you think your overtiredness comes from somet...
Considering sleep and pain are so intertwined, it should be no surprise that sleep disorders, and lack of sleep in general, can also trigger chronic pain. One study suggests that if you fall asleep in pain, how long you sleep may determine how much better or worse the pain is the next ...
Drs. Hobson and Silvestri describe parasomnias as "errors in timing and balance" in the brain as it transitions between waking and sleeping [source: sleepwalking5.htm">Hobson]. Think of how complex the brain is and how many tasks it performs: It keeps you breathing, it reminds your heart ...
These disorders, along with other factors discussed later in this article, frequently cause BDD to be misdiagnosed or undiagnosed. BDD, like many medical conditions, runs from mild to severe. Some people can accept that even though they may see their defects as obvious and unattractive, they ...