Generalized Anxiety Disorder is characterized by chronic anxiety, exaggerated worry, and tension, even when there is little or nothing to provoke it. If you suffer from GAD, you may anticipate disaster and are often overly concerned about health, money, family, work, or other issues. This const...
Podcast: In Your Head January 24, 2021 “don’t be a victim” – OCD We have all heard this warning before from people who love us. I don’t think they mean to do anything other than try to empower those they say it too, but dang it bothers me. ...
Taking a quick stroll outside might help you clear your head and come back to your desk feeling refreshed and ready to dive in. Listen to music. It may sound counterintuitive, but you might benefit from having sound in the background while you’re trying to focus. To use music to ...
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If you can't decide what to do, you'll likely put off taking action in case you do the wrong thing. Warning: For some people, procrastination is more than a bad habit; it's a sign of a serious underlying health issue. For example, ADHD, OCD, anxiety, and depression are associated...
Someone might feel they need to wash their hands ten times in a row before being clean. Another person might feel incapable of performing even basic tasks unless they get their daily routine just right. Mental health treatment can help people deal with OCD. Mood disorders: Both environmental ...
Overprotective parents can make even the simplest things, like going out with friends and having a boyfriend, into major sources of conflict. This creates long-term problems for the child. Learn some tips on how to get them to give you some freedom.
Obsessive-CompulsiveDisorder(OCD): Feeling the need to repeat some actions. Post-TraumaticStressDisorder(PTSD): Shaking and shivering, anxiety, etc. Let’s now explore the important early signs of poor mental health in detail: 1. Physical signs ...
if the stove is on and if you are concerned about the well-being of a loved one. However, if these thoughts or behaviors become excessive and begin to consume your thoughts or keep you from partaking in the responsibilities necessary to lead an everyday life, it may be due to OCD. ...
Holistic psychotherapy is used for people of all ages. Children, adolescents, and adults. Many people suffer from stress, depression, anxiety etc., and end up leading unbalanced lives. Evaluating a person’s cultural, physiological, cognitive, behavioral, and spiritual development can help assist i...