If you rely on a cup of coffee to jolt you awake in the morning or get you through an afternoon slump, you’re not alone. Four out of every five adults consumecaffeinedaily. Your caffeine intake depends on the caffeine-containing products you prefer. A cup of tea only has 14 to 60 ...
根据第二段“They also looked to see which study participants possessed a specific gene, called CYP1A2, which enables people to consume caffeine faster than those without it.(他们还观察了哪些研究参与者拥有一种名为CYP1A2的特定基因,这种基因使人们比没有咖啡因的人更快地摄入咖啡因。)”可知,促使...
In addition, over time, too much caffeine may result in your adrenal glands weakening, resulting in hormone imbalances. This is why pregnant women are encouraged to consume less. In some cases, a high caffeine intake can also result in a high blood pressure, which may be dangerous if you a...
A normal dose of caffeine is generally considered to be 100 mg, which is roughly the amount found in a cup of coffee or tea. However, more than half of all American adults consume more than 300 mg of caffeine every day, which makes it America's most popular drug. Caffeine is generally...
“Eating a traditional Mediterranean diet means you consume different nutrients and phytonutrients,” says Francesco Sofi of the University of Florence. Phytonutrients are small chemical compounds produced by plants that help us digest larger nutrients. Really, he adds, the colors of the Mediterranean...
Stay hydrated. For most people, this means drinking at least eight glasses of water a day. If you consume caffeine, add a full glass of water for each cup of coffee or tea you have. This will help make up for caffeine's dehydrating effects. ...
It's safe to consume up to 400mg of caffeine a day, but understand the possible side effects of your caffeine consumption on you brain. © Andreykuzmin | Dreamstime.comCaffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People use caffeine f...
Caffeine from matcha green tea powder promotes energy without the jitters or crash that comes with coffee. Most people are accustomed to having a cup of coffee to start the morning. Sixty-two percent of US adults say they consume coffee every day. (1) However, over the past few decades, ...
2. Input how many servings of caffeinated drinks you're planning to have today. You can plan your day with up to five different caffeine drinks. 3. Describe each caffeine drink you've consumed or you're about to consume today: Input the drinking time; Choose which drink you'll have; an...
However, the number greatly depends on how well you tolerate caffeine. Take notice of how you feel after one cup before automatically pouring the next. Despite the short-term energy boost from your daily java, you may find you sleep better and feel calmer with a little less caffeine in ...