The widespread consumption of caffeine, primarily through coffee and tea, has made it a staple in the daily routines of millions worldwide. Its stimulating effects are well-known, but recent research is shedding light on how this ubiquitous psychostimulant might be influencing one of the brain’s...
If you rely on a cup of coffee to jolt you awake in the morning or get you through an afternoon slump, you’re not alone. Four out of every five adults consumecaffeinedaily. Your caffeine intake depends on the caffeine-containing products you prefer. A cup of tea only has 14 to 60 m...
根据第二段“They also looked to see which study participants possessed a specific gene, called CYP1A2, which enables people to consume caffeine faster than those without it.(他们还观察了哪些研究参与者拥有一种名为CYP1A2的特定基因,这种基因使人们比没有咖啡因的人更快地摄入咖啡因。)”可知,促使...
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still regularly consume caffeine since it's found in everything from fizzy drinks and cold remedies to decaf coffee and chocolate.
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Is it okay for kids to consume energy drinks that contain caffeine? Energy drinks can have more than twice the caffeine in an equal amount of coffee. The American Academy of Pediatrics has stated that “there is heightened awareness of the risks of caffeine use, abuse, and even toxicity in...
Caffeine from matcha green tea powder promotes energy without the jitters or crash that comes with coffee. Most people are accustomed to having a cup of coffee to start the morning. Sixty-two percent of US adults say they consume coffee every day. (1) However, over the past few decades, ...
Kathleen ZelmanJan. 3, 2025 How Food Influences Mental Health We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. ...
For most people, this means drinking at least eight glasses of water a day. If you consume caffeine, add a full glass of water for each cup of coffee or tea you have. This will help make up for caffeine's dehydrating effects. If you consume caffeine, do it consistently. Try to ...
If you’ve consciously decided to consume caffeine, enjoy it but drink it in moderation and consume roughly the same amount daily. Related on Be Brain Fit — All About Caffeine Addiction and Withdrawal & How to Quit The latest research shows that caffeine is more addictive than previously thoug...