particularly as one in three US consumers struggles with low energy — a challenge linked to sleep, immune health, digestion, and fitness. Consumers seek solutions ranging from high-performance supplements for athletes to gentle, plant-based...
“Many of us get tired,” explained Sonya Matejko, founder of Nurtured Narratives. “Many of us could use a little more sleep. Many of us love that afternoon burst of caffeine. The difference between burnout and having a slow day is when we start to not show up authentically routinely.”...
1:Caffeine Is Addictive. This one has some truth to it, depending on what you mean by "addictive." Caffeine is a stimulant to the central nervous system, and regular use of caffeine does cause mild physical dependence. But caffeine doesn't threaten your physical, social, or economic health ...
irritability, and stress. Make sure you get adequate sleep each night and establish a regular sleep routine for controlling your body's internal clock. Aim for seven-nine hours of sleep each night and avoid screens and caffeine before bedtime to improve ...
Mood-enhancing effects produced by caffeine found in some types of weight loss coffees help people feel more awake, alert, focused, and positive throughout each day while also providing warmth, comfort, and a sense of normalcy during difficult periods that could last months or even years. In ...
Omega-3 is present in a lot of simple foods we consume each day. These include foods such as fish, walnuts, wheat germ, spinach, seafood, and soybeans. You’re also able to buy Omega-3 in the form of a dietary supplement. Use Caffeine Caffeine is a psychoactive drug that can speed ...
you probably shouldn’t use it on Kilimanjaro either. If you are a regular caffeine user, using it on the mountain will not likely cause any negative effects. But you might want to stop taking caffeine earlier in the day than you normally would as your bedtime will likely be earlier as ...
Try starting with a caffeine curfew of 2pm and if you’re still having trouble getting that restful sleep, make the curfew earlier or even cutting out your cup of joe all together. Drinking a glass of water or tea in the morning can sustain energy much longer because of the hydration, wo...
Avoid caffeine and nicotine: What you put in your body eventually gets passed to your baby through breast milk. Your baby may become restless if he or she ingests too much caffeine. Smoking is harmful for the general health of the entire family and also can reduce milk production and change...
Caffeine can improve alertness and concentration in moderate doses. But too much can increase heart rate, blood pressure, and jitteriness. And research indicates too much actually causes fatigue in some people. Fix:Gradually cutbackon coffee, tea, chocolate, soft drinks, and any medications that ...