Fig. 4. The Relationship Between Caffeine Intake and SHR. The numbers in the figure legend represent the quantities of caffeinated beverages consumed in cups; a value of 5 also includes amounts greater than 5. Fig. 5 presents the relationship between pre-sleep meal size and SHR using a box...
Eating just one banana a day will provide you with 20% of your recommended daily amount of vitamin B-6, which has been shown to benefit the central nervous system. One banana also contains over 10% of the recommended daily amount of potassium and fiber. Potassium is both a mineral and an...
It is a delicious way for me to get that refuel of a little caffeine and B-vitamins to push through an afternoon after being up with kiddos or rising early with them. The side-benefits to green matcha are a plus if you’ve been following those! Some Moms Need a Passion: Whether you ...
The aim of the study was to analyze the sources of energy, carbohydrates, 10 minerals, and 9 vitamins from nonalcoholic beverages in the average Polish diet. For the analysis, we used data from the 2016 Household Budget Survey conducted on the representative sample of the Polish population (36...