Current guidelines for total hours of sleep are based on how old you are, but sleep experts explain that how many hours of sleep you actually need may change as you age.
School-age children (ages 6-13) need 9-11 hours a day. Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours ofsleepeach day. Older adults (ages 65 and older) need 7-8...
结果一 题目 How much sleep you need ___ a lot___ your age.你需要多少睡眠很大程度上取决于你的年龄。 答案 depends; on相关推荐 1How much sleep you need ___ a lot___ your age.你需要多少睡眠很大程度上取决于你的年龄。反馈 收藏
Related to this Question How many hours of sleep do adults over the age of 50 average? a. four b. six c. eight d. ten How many hours of sleep do elderly individuals average per day? a. 4.5 b. 6.5 c. 8.5 d. 10.5 The average...
How many hours of sleep do elderly individuals average per day? a. 4.5 b. 6.5 c. 8.5 d. 10.5Sleep:Sleep needs adjust as people age, as well as certain stages within the sleep cycle taking up different proportions of the cycle on average. These numbers vary not on...
【题目】How to Sleep Well Get some exercise at least three hours before bed.Go for a run, hit the gym, take a long walk, or do some stretches to help you get your heart rate going before you ease into bed. 1 Doing this at least three hours before bed will work. If you work ...
Our sleep changes throughout our lives. We asked an expert for their advice for great sleep in your teenage years, 20s, 30s, 40s, 50s and beyond.
百度试题 结果1 题目How many hours’ sleep do children of young age should have every day? A. 8. B. 10. C. 12. 相关知识点: 试题来源: 解析 B 反馈 收藏
Answer to: How many hours of sleep a day does the older adult need? By signing up, you'll get thousands of step-by-step solutions to your homework...
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