It is suggested that most adults should have seven to nine hours sleep. As for teenagers, they need even more. If you aren’t getting enough sleep, you should: 1 You should avoid drinking caffeinated(含有咖啡因的) drinks, such as coffee, tea and soda, for at least six hours before ...
29.B 推理判断题,根据第四段"There is much data that suggests that this age group needs more than seven or 7.5hours of sleep on average per night,"Kline claimed. 可知根据新的数据,这个年龄的学生需要多余7或7.5个小时的睡眠,因此可推断一个在学习成绩上表现很好的学生可能睡的少于7.5个小时,故选B....
题目Enough sleep is important to health.The amount of sleep (61) needed(need) depends on the age of the person and the conditions in(62) whichsleep takes place.The young may need more sleep than(63) theold,but usually eight hours are enough for the health of grow...
29.B 推理判断题,根据第四段"There is much data that suggests that this age group needs more than seven or 7.5hours of sleep on average per night,"Kline claimed. 可知根据新的数据,这个年龄的学生需要多余7或7.5个小时的睡眠,因此可推断一个在学习成绩上表现很好的学生可能睡的少于7.5个小时,故选B....
The doctor knew that Jim was a compulsive person and suggested a quite unusual method。“Befor went to sleep tonight,take one of your cigarettes,unwrap it and put it completely into your butt。Then remove it and put it back into the box with other c...
【3】 Finish exercising at least 3 hours before bedtime. Many sleep experts believe that exercising in late afternoon may actually help a person sleep. Avoid stimulants (刺激物). Don’t drink beverages with caffeine, such as soda and coffee, after 4 pm. 【4】 And drinking alcohol in the...
Cardiorespiratory fitness (CRF) and sleep habits are lifestyle factors with potential to prevent cardiovascular disease (CVD). CVD is the leading cause of death worldwide. It is therefore important to establish a healthy lifestyle at a young age. In the Lifestyle, Biomarkers and Atherosclerosis ...
However,according to the global Internet survey done by the UK Sleep Council,the Mediterranean siesta(午睡) is the right idea all along. The UK Sleep Council called on the country’s bosses to end 9-to-5 working hours in favor of more flexible hours. They believe what would really pump ...
A Difficult Age ? 2 阅读理解 Thirteen, for me, was a challenging year. My parents divorced and I moved to a new town with my father, far from my old family and friends. I was terribly lonely and would cry myself to sleep each night. To ease my sadness, my father purchased an ...
t have unlimited time they can spend on their phones each day. They need time off screens, to be children, to learn from other things, enjoy physical activity and converse with family and friends in person. There’s been recommendations that children have no more than two hours of screen ...