There are many tough days ahead, many happy hours, and sabotaging coworkers. Having a great reason WHY can be the light in the darkness that helps you navigate the maze of temptation. In ourNerd Fitness Coaching program, we call this “The Big Why,” andhaving a reason can be the diffe...
If you prefer carbs, try substituting courgette or noodles made from other vegetables like butternut squash for white pasta or rice. This will significantly reduce the number of calories in an arrabbiata, curry, or stir fry. When you consume it, you won’t note much difference, but you’ll ...
when looking for plant-based foods that help provide, enough fat, adequate protein, while also being low in carbs; the list of available foods narrows quickly. With some planning and a little creativity however, going on a vegan ketogenic...
As a whole food bar, this is a good option for someone who is concerned about eating too many artificial ingredients, preservatives, or sugar alcohols. 14. Luna Protein Mint Chocolate Chip The Luna Protein Mint Chocolate Chip bar is a good option if you have a craving for a treat but ...
Not All Carbs Are the Same Nature builds in blocks, a bit like LEGO®. Just a few small units can be joined together, in a variety of patterns, to create an amazing array of biological substances with very different properties. Plants are ‘primary producers’ because they take in the ...
53.Dark Chocolate Fudge Coconut Butter 54.Pumpkin Spiced Donut Spread 55.Honey Pecan Pie 56.Paleo Angel Power Balls 57.Yucan Crunch Crackers 58.TigerNut Raw Granola (Apple & Cinnamon) 59.TigerNut Chocolate Clusters 60.Natural Chia Orange Energy Cubes ...
semi-sweet chocolate chips for just a hint of contrasting sweetness. unlike empty-calorie chips or pretzels, these salty, crunchy snacks deliver essential vitamins, minerals, protein, fiber and the higher-quality kind of slow-digesting carbs that won’t lead to a blood sugar crash after lunch....
How to Use It:To convey that you’re a master of restraint: What:A chocolate-glazed donut, often with sprinkles Why It’s Sexy:The peach emoji is unquestionably a butt. The doughnut emoji, on the other hand, is a butthole. If you’re one of the many people whoenjoy analingus, well...
In recent years, the amount of refined sugar in the average diet has been of increasing concern and many of us feel a desire to cut back. Sugar is associated with a variety of health problems, from cavities and fatigue to diabetes, heart disease, and obesity. While the American Heart Asso...