If you want to eat a Snickers, plan for it by intentionally eating fewer calories earlier or later in the day.And if the scale isn’t budging – you’re still eating too much!Want help with any of this?Many of our coaching clients found weight loss previously unattainable...
Back to healthy carbs: when consumed in appropriate amounts, these are great foods that can help you feel full and give you energy and all that jazz. Just make sure you know what an actual portion of these foods are! A LOT of people accidentally overeats carbohydrate-heavy foods, even...
I’m sure a lot of you love baked goods and swear by chips and tortillas. But, what if I told you that just one cup of flour contains almost 100 grams of carbs? Think about that the next time you bite into a donut or devour a cupcake! The first thing you need to give up when ...
4. You Gain Weight in Your Belly Have you ever seen a “beer belly” on someone who drinks a lot of beer? It’s not the beer that is causing this swollen appearance, but rather the high amount of carbs in this drink. Alcohol has many carbs, and it’s not the only thing that can...
Donut head Download here Hungry? This filter turns you into a tasty snack. Sprinkles and all. We can't help but think of Homer Simpson with this one. Perhaps not the vibe you're going for during a professional meeting? Pocket-lint ...
If you prefer carbs, try substituting courgette or noodles made from other vegetables like butternut squash for white pasta or rice. This will significantly reduce the number of calories in an arrabbiata, curry, or stir fry. When you consume it, you won’t note much difference, but you’ll...
Many people struggle to stop at one donut or one piece of pizza. For them, the added cravings may override the average satiety score and interfere with healthy weight loss. What if I am too full? If you feel overstuffed, you are probably eating too much. Try eating smaller portion ...
One thing that I would do when the weight loss seemed to be at a standstill was go on some crazy fad diet. I would do no carbs, or the “soup diet,” and lose like 8 pounds in a week. And that’s the thing about diets like that. They actually do work at first, but they are...
6. Swap Treats With Simple Carbs Pastries, cookies, muffins, white bread, and other treats made with refined flour may be dense with added sugar. This added sugar can affect blood sugar levels—setting up a cycle of grabbing a donut or muffin for energy that doesn't last,Brittany Kohn, ...
Stomach acid also helps your body absorb many macro- and micronutrients. HCl stimulates the release of pancreatic enzymes and bile into the small intestine to help metabolize carbohydrates and fats. Without enough acid, your body can’t digest carbohydrates properly. Those undigested carbs are then...