Health and Nutrition Tips Can Supplements Boost Your Erections and Sex Life? 10 Reasons You Can’t Get an Erection Here's Exactly How Much Protein You Need 34 Healthy Snacks That Are Great for Weight Loss Advertisement - Continue Reading Below...
9. Dark Chocolate Some days just call for a bite of something sweet, and it's okay to incorporate some treats with added sugars periodically and in moderation. One of the best ways to do this is to opt for a 1-ounce serving ofdark chocolate. Look for a chocolate made with 70% or ...
Refined carbs, such as those in white bread, biscuits, and crisps, have the opposite effect that complex, unrefined carbs have. After you eat, say, a cream-filled doughnut, your blood sugar rises; in response, your insulin levels skyrocket. Plus, your gut bacteria spit out inflammatory compo...