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The reason some foods make blood sugar shoot up fast is that simple carbohydrates in them, such as refined sugars and white flour, are easier for your body to change into glucose, the sugar your body uses for energy. In contrast, carbs such as those invegetablesand whole grains are digeste...
“Caffeine is acommon ingredient in many prescriptionsand over-the-counter headache drugs,” theCleveland Clinicexplains. “Because analgesics (pain relievers) work faster and more efficiently with caffeine, patients are able to take less medication.” A few examples: One dose of Excedrin Migraine c...
we have seen the surge of popularity in vegan and raw diets. In many ways, this way of eating is seen as simpler, more natural, and easy. Yet even within this area of eating, there has surfaced a good share of confusion and misinformation. How much raw is the best way ...
Why do many people, possibly even yourself, eat when you are not truly hungry? Some people stress-eat or emotional-eat, or turn to food as a way to deal with stress or other triggers such as anxiety, fear, doubt, confusion, or loneliness. If you sometimes reach for a doughnut or cud...
Yes, it’s yummy – but to ride your way lean, you are going to have to take a break from carbs that end in “ini” – such as fettuccini, linguini, rotini, etc. (and pasta in general). Image byjoshuemdfromPixabay Rule 8: Be Kind to Yourself ...
(Early versions of the frozen treat first appeared in the 1500s). In a poll, 90% said they’d bought some in the past 6 months. U.S. standards are strict: Ice cream must weigh at least 4.5 pounds per gallon, have at least 20% milk solids -- protein, carbs, and minerals --- ...
but some types of HDL are spherical while others are shaped like a doughnut. Some HDL types remove bad cholesterol from the blood while other types are indifferent to cholesterol. Or even worse, some HDL transfers cholesterol the wrong way (into LDL and cells) or protects LDL in a way that...
Theprotein in eggshelps people feel full and can prevent them from eating too many “junky carbs” like added sugars and refined carbohydrates in fast food and sweetened drinks, O’Keefe says. If you have an omelet, you might not reach for a doughnut in the morning. ...
Adding insult to injury is the fact that so many snacks are marketed as being good for you, when if you read the food label you would have to disagree. We talked to several nutritionists and dietitians to gather a list of the most unhealthy "healthy" foods, as well as some ways to ...