Keto Donuts Keto Cookie Dough Keto Ice Cream Olives Olives have a similar fat and fiber content to avocados, in a much smaller package. They’re easy to snack on or chop up for savory recipes! Olives have 2.2g net carbs per 1/2 cup serving. I’m going to tell you a secret… I ...
Bad carbohydrates, known as simple carbs, are foods that are high in calories, low in essential nutrients and highly processed. They tend to cause a temporary spike in blood sugar, followed by a subsequent drop in blood sugar and fatigue.