Building Up Your Mileage ( The Weekly Long Run ) : www.ultrunr.com Completing Your First Ultra-Marathon : www.extremeultrarunning.com Comrades Training Programs : www.comrades.com First Ultra Attempt Training Guidance : www.runnersworld.co.uk How to Run an Ultra Marathon : www.ehow.com How...
How Long Is an Ultramarathon?An ultramarathon is defined as any running event longer than a marathon; longer than 26.2 miles, or 42.195 kilometers.How Long Does It Take To Train For An Ultramarathon?The length of time it takes to train and prepare for an ultra depends on the length and ...
gained popularity as an alternative to the hyper-competitive world of traditional marathon running; while racing an ultra isn’t easy, it’s accessible to anyone with the time and commitment to train. Here we’ll go over some of the things you need to know before signing up for an ultra....
How To Run Your First Ultra-MarathonCraig Palmer
Another option is to not be afraid to switch out some of your easy running recovery days with some swimming or biking to help mix it up, as long as it is not a high-intensity spin class. RELATED:Inside the Mental Game of Elite Marathoners ...
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What Does a Trail Marathon Training Plan Look Like? Good news: You can use the exact same training plan as you would for a road marathon, with the caveat that your long run should definitely be on the trails, says Jes Woods, a Nike Run Club Coach in New York City and ultrarunner. ...
How Long?:6 weeks. Weekly Schedule:2 mid-week runs, to be performed at a comfortable pace, one tempo run, one long-slow run each weekend to build your max mileage, one cross-training day, and two rest days. >Advanced Half Marathon Training Plan (4 Weeks) ...
It involves numerous long runs, which can be difficult to fit in around a busy schedule. So is training twice a day the answer? Hannah Walsh is an ultra-marathon coach who helps women train for seriously long distances, as well as running them herself. “The women I coach are all ‘...
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