Two days ago I finished my first ultra marathon. The total distance was exactly 60km. It was the final leg of a bigger race, a duathlon between Bucharest and Sofia (cycling from Bucharest to Sofia and running back). The average pace was 6:45, 7 minutes / km, which is a normal (alb...
Bob – a very average runner…… I was the fat kid at school that did no sport, and didn’t really see the point in it. Roll on to 2008 and I did my first marathon, FLM, and haven’t really looked back since. Marathons, ultras, couple of Ironman triathlons…the only question is...
According to Dr. Dinesh Kumar Jagpal, a sexologist with over 27 years of experience in male and female sex and infertility problems, we produce an average of 1.25 to 5 milliliters (ml) of semen each time we ejaculate (about1/4to 1 teaspoon). This is enough for most men. But some pe...
Ultrarunning Marathon Running Athletics Most popular stories More like this Athletics Sail & Run Christian Schiester goes from running to sailing 1 Season · 2 episodes Ultrarunning Karl Meltzer: Made to Be Broken Running the Appalachian Trail ...
Reviews
Even the shortest race in this list waslonger than a marathon.The researchers looked at how individual athletes performed in each race. They examined the data in many different ways, including the average age of the top ten finishers in each category, the average age of high-ranking finishers...
Over half of the runners were men (61.2%), and the average age was 39.0 years (SD卤8.9; range 21-64 years). A number of respondents (20%) screened positive for exercise addiction concerns. Approximately 20% of our sample screened positive for depressive symptoms (Patient Health Questionnaire...
(250 km) may be found in locations around the world. Stage races are run over a period of days, likeMarathon des Sablesin the Moroccan Sahara Desert andGrand 2 Grand Ultrain the American Southwest (North Rim of the Grand Canyon to the Grand Staircase in Utah). Fixed-time races and "...
To calculate heart rate drift, select the first half of the test in the graph and note your average heart rate in the window to the right of the graph. Then do the same for the second half. Compare the two numbers to determine the percentage rise of your average heart...
InFitness,Health,Hiking,Insights,Jogging,Lifestyle,Nutrition,Pictures,Places to Run,Practice Runs,Races,Runners' Training,Running,Sports Program,Trail Running,Travel,Ultra Marathon,Ultra Running,Ultra Trail Running,Ultramarathon2 Comments i 3 Votes ...