If it wasn't already obvious, the most important part of this seared ahi tuna steak salad recipe is the fish. Make sure you're getting quality sushi-grade Ahi Tuna—it tastes MUCH better raw than your average grocery store cut of tuna.
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Chicken breast and tilapia are going to be your main sources of protein because they are lean, easy to cook, and not too expensive. You could also try turkey, halibut, or other lean fishes (sole fish, catfish, tuna, etc.), but I find that each have their respective disadvantages. Turk...
Top predators, tike swordfish, may bioaccumulate toxins, so try short-lived sardines, squid, shrimp, young albacore tuna, and sockeye salmon--all high in omega-3s. * How do you cook it? Grill firmer, meatier fish; for something delicate, saute with white wine or lemon juice. It's ...
If it wasn't already obvious, the most important part of this seared ahi tuna steak salad recipe is the fish. Make sure you're getting quality sushi-grade Ahi Tuna—it tastes MUCH better raw than your average grocery store cut of tuna.