Experts explain exactly how long you should plan to train for a triathlon and even offer sample plans to help get you started.
Like the chest, the back of a dress shirt is pretty simple to iron. Some shirts have pleats in the center or on the sides of the back. To iron the pleats, start by ironing the lower part of the folded fabric, then, starting from the top of the shirt, iron the crease formed by t...
Ironman's Briefcase Suit and dozens of other devices from the realm of make believe into a functioning reality. That idea of going beyond what normal humans can do is really relatable. The excitement that you get. And that like curiosity and a little bit of mystery as well. ...
Some people are inspired to go big – really big – for their first triathlon. Though there are stories of people who skip shorter distances and go straight to a half-Iron (70.3) or full Ironman as their first-ever triathlon, it’s not usually a great idea. The longer the race, the ...
The start is in deep water, so once you get in you’ll need to swim or tread water. The lake is large enough to accommodate the full field so don’t be overly concerned about crowding. T1 Ironman Wisconsin has the most unique transition zone of any race. Set up on the top level ...
Winning at the IRONMAN World Championship is the ultimate career defining moment — you’re practically royalty for as long as you choose to race. Sebastian Kienle is no stranger to the ups and downs Kona can put an athlete through. He won the race in 2014 (after back-to-back wins at...
Lucy Charles and Daniela Ryf chat after the finish© Jesper Gronnemark/Red Bull Content Pool If you're starting out, why not aim for one of the world's most stunning half IRONMAN races – click here to find out more
The Ironman Triathlon is a competition organized by the World Triathlon Corporation. It consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.22-mile run. All those legs take place back-to-back without a break, making it one of the most difficult one-day sporting events ...
and IronmanU. Grn Mchn Multisports works with newbie and veteran athletes preparing for races from 5ks to Ironman. Our plans promote injury avoidance on a path to consistent and frequent work, leading to long term success. Email us atgrnmchnmultisports@gmail.comor check out our websitewww....
“Brute force is great—it’s an asset I’ve used my whole career,” he says. “But I’ve learned that efficiency is king in an event like Ironman. Patrick [Lange] taught me that last year. So that’s the theme of 2018—to become a more efficient athlete instead of one who can ...